Zinc for Anxiety
Are you interested in learning about zinc for anxiety? Zinc is an essential mineral especially important to your brain.
Zinc can’t be stored by your body. This means that if you aren’t getting enough through your diet or supplements, then you may end up with a zinc deficiency.
(This can also happen if your body is shedding zinc for some reason—more on that later)
A zinc deficiency has been shown to relate to mental health issues such as depression and anxiety.
This makes sense since zinc is important for promoting immune function and reducing inflammation. Problems with inflammation can also be a risk factor for depression.
What happens when you have too little zinc in your brain? Too little zinc in your nerve synapses means that certain brain chemicals are increased and others are decreased.
Specifically, GABA and BDNF are decreased and glutamate is increased.
This can lead to a condition called excitotoxicity, which has been shown to relate to seizures, migraines, anxiety, depression, and dementia.
Who’s At Risk
Who’s at particular risk for zinc deficiency?
Those following a vegetarian or vegan diet may have a lower intake of zinc, because the major sources are animal products.
Also, anyone eating a restricted variety of foods might have a lower zinc intake (such as those living in poverty).
In addition, people with intestinal issues might have trouble with zinc absorption, such as those with ulcerative colitis or celiac disease.
Finally, if you are experiencing major life stress, you are more likely to be shedding the zinc you consume.
This means that the more stress you are under, the more you need to consider your zinc levels.
The recommended dietary allowance (RDA) is 11 mg of zinc for people aged 14 and older.
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This means taking an iron supplement every few days or relying on your diet plus a multivitamin. Below are some options for each.
- Nature’s Bounty Zinc Supplement
- Centrum Women MultiGummies Multivitamin/Multimineral Supplement Gummies
If you’ve read this far, you’ll understand that I believe it’s important to consider vitamins and supplements when tackling anxiety.
That being said, I recommend that if you are concerned about anxiety or depression, you visit a health care provider.
There you can be tested to see if you are low on any particular minerals like zinc.
Related Articles about Vitamins for Anxiety
- The Best Vitamins for Anxiety
- Why You Need Magnesium for Anxiety
- Why Pyroluria Could Cause Social Anxiety