Take the Liebowitz Social Anxiety Scale

The Liebowitz Social Anxiety Scale (LSAS) is a 24-item measurement scale that is used to assess whether social anxiety is a problem for you in various areas of your life.

This test was developed by psychiatrist and researcher Dr. Michael R. Liebowitz, hence the name!

This test isn’t just useful in research settings though; you can also take it yourself to assess whether what you are feeling could be social anxiety.

I’ll point you in the direction of where you can take the test in a little bit.

Why It’s Used

The Liebowitz Social Anxiety Scale (LSAS) is mostly used in research studies to assess levels of social anxiety symptoms of participants before and after treatment.

It might also be used by a psychologist or psychiatrist to figure out exactly what sort of issues you are having.

The test is interesting in that it assesses both anxiety and avoidance.

So, for example, perhaps I don’t fear public speaking, but digging a little deeper, we find out that it’s because I avoid it. That’s important to know too!

What the Items Look Like

The very first item on this test is “Telephoning in Public.”

What you do then is choose how much fear/anxiety this item causes you by picking a rating from the scale below:

• 0 = none
• 1 = mild
• 2 = moderate
• 3 = severe

Then, you choose how much you avoid the situation based on the choices below:

• 0 = never
• 1 = occasionally
• 2 = often
• 3 = severe

What if you never have to make calls in public? In that case, you would imagine how you would feel if you had to.

For example, if you had a job where you had to make phone calls while your coworkers listened, how would you feel?

I remember I used to have a job like this, and although I did not avoid it, it definitely made me more anxious than if I could make the calls in private.

I still catch myself to this day wandering off to make phone calls if I’m in a group.

The other thing is that this test is asking about what you’ve done in the past week.

So, I would be thinking about a time in the past week that I had to make a phone call in front of other people.

How It’s Scored

Now that you’ve seen how the items work, how is it scored?

Quite simply, you add up all the individual item scores to get a total.

And then you compare your total to the list below.

If you take the test as noted below, it will calculate your total for you automagically.

• 55-65 Moderate
• 65-80 Marked
• 80-95 Severe
• >95 – Very severe

Remember though, your score on this test needs to be considered in the larger context of your life, which is what a psychologist, psychiatrist, or other counselor would do.

And just an aside: I used to work for a test development company, and I can tell you that a ton of work goes into developing these tests and how they are scored!

Accuracy of the Liebowitz

The LSAS is mostly used as a screening assessment because it is cost-efficient for this purpose.

This means that you can give it to a large group of people (like in a research study) and it will be helpful to figure out who is struggling.

When I worked in a research lab, our study participants were given a whole booklet of tests like these to take at intervals during the study.

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