Podcasts to Listen to if You Have Social Anxiety
Are you looking for a good social anxiety podcast? Dealing with social anxiety can be tough, especially when it feels like there’s nobody around who truly understands what you’re going through. That’s where social anxiety podcasts come in. They provide a valuable resource to people who are struggling with this condition, offering tips, techniques, and support from others who have been through similar experiences.
Some of the best podcasts for social anxiety include Social Anxiety Solutions, Shrink for the Shy Guy, and Social Skills Mastery. Each podcast offers a unique perspective and approach to dealing with social anxiety, but they all share a common goal: helping listeners overcome their fears and live more confidently.
In this post, I’ll be sharing a list of the top social anxiety podcasts you need to add to your podcast library today. These podcasts cover a wide range of topics related to social anxiety, including tips for managing symptoms, personal experiences, and guest interviews with experts in the field.
Social Anxiety Solutions
Hosted by Sebastiaan van der Schrier, Social Anxiety Solutions is a podcast dedicated to helping people overcome social anxiety. With over 12 years of experience in treating this condition, Sebastiaan shares his expertise and insights through interviews with experts, personal stories from individuals who have successfully dealt with their social anxiety, and practical tips for managing symptoms.
(If you’re looking for a quick fix, listen to the episode below of the Feeling Good podcast! It includes guest host David D. Burns, MD talking about how to get over social anxiety)
Unf*ck Your Brain
Hosted by life coach Kara Loewentheil, Unf*ck Your Brain is a podcast that helps listeners overcome their negative thought patterns and improve their mental well-being. While not solely focused on social anxiety, this podcast offers valuable insights on how to manage anxious thoughts and build self-confidence. With practical tools and techniques, it’s a great resource for individuals looking to improve their overall mental health.
Shrink for the Shy Guy
Shrink for the Shy Guy is a podcast hosted by Dr. Aziz Gazipura, a clinical psychologist and confidence coach. The podcast focuses on helping listeners build confidence and overcome shyness, social anxiety, and self-doubt. Each episode features actionable strategies, interviews with experts in the field of psychology and personal development, and answers to listener questions.
Social Skills Mastery by Susan Callendar
Hosted by social skills expert Susan Callendar, Social Skills Mastery is perfect for individuals looking to improve their communication and social skills. With a focus on practical tips and techniques, each episode provides valuable insights on how to navigate social situations with ease and confidence. From networking to public speaking, Susan covers a wide range of topics that can be helpful for those dealing with social anxiety.
Your Social Anxiety Bestie
Your Social Anxiety Bestie is hosted by Sadie Hall, a recovering social anxiety sufferer looking to share her experiences to help others going through the same thing. Past podcast guests include Dr. Ellen Hendriksen, author of the book How to Be Yourself and Roxana Alexandru (see next podcast on the list). While this podcast hasn’t posted new episodes since 2022, I’ve left it on the list as I think the existing content is still valuable.
You’re Worth Knowing
Hosted by Roxana Alexandru, You’re Worth Knowing delves into social anxiety topics such as cognitive distortions, social anxiety myths, and triggers and safety behaviors. The host combines first-hand experiences with research-backed advice to help empower listeners to show up confidently as themselves in their daily lives.
Blank Podcast is a unique podcast that combines comedy and mental health. Hosted by Giles Paley-Phillips and Jim Daly, the show features candid conversations about topics related to mental health, including social anxiety. With humor and honesty, this podcast aims to break down stigmas surrounding mental health and provide encouragement for those struggling with social anxiety.
Social Confidence Mastery
Hosted by Myke Macapinlac, Social Confidence Mastery is a podcast that offers practical advice and tips for overcoming social anxiety. Myke shares his own personal experiences with social anxiety and provides actionable strategies for building confidence and improving social skills. The show also features interviews with experts in the field of psychology and personal development.
The Hardcore Self Help Podcast
The Hardcore Self Help Podcast is hosted by Dr. Robert Duff and is aimed at people who are looking for a more informal, humorous approach to mental health. While the podcast covers a variety of topics related to mental health, Dr. Duff devotes several episodes to social anxiety, including how to overcome self-doubt, build confidence, and face social situations with more ease.
How to Double Your Social Confidence in 5 Minutes"
Check out this free training offered by the experts at Social Self!
- How to use "Conversational Threading" to avoid awkward silence
- The proven way to get past boring small talk
- Instantly beat self-consciousness with the "OFC-method"
- Busting the myth that you have to get a "more interesting life" to be more interesting"
Listening to a social anxiety podcast may not be a cure-all, but it can provide an excellent coping tool that could help you overcome your social fears. Regardless of what specific podcast you listen to, I hope that this list has highlighted the range of social anxiety podcasts available.
Remember, the most important thing is to find a podcast that resonates with you and that provides actionable advice that you can incorporate into your social anxiety-management toolkit.Social anxiety doesn’t have to hold you back – there are numerous resources available to help, and I hope this list of podcasts provides a positive starting point for overcoming your social anxiety.
What about you? Do you have any favorite podcasts that you like to listen to that help with social anxiety? Or, is there a podcast that you think should exist that you’re just waiting for someone to start? I’d love to hear what you have to say in the comments below.
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Here are some of my favorite social anxiety tools
Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope you’ll find helpful. Some of these are affiliate links, so if you decide to try them, I’ll earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.
Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety.
Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever (even if you end your subscription). You can sign up for a free trial and listen to your first two books for free.
Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It's easy to get started from the comfort of your home. You'll even get a discount on your first month of therapy when you use my link.