SOCIAL ANXIETY MASTERCLASS
Reduce anxiety, build confidence, improve social skills, and finally break free from the fear of being judged
If one or more of the above sounds like you, this MASTERCLASS can help.
Over the course of several modules, you will be guided through a step-by-step process of self-discovery to uncover what is holding you back and how you can finally live the life you want.
PLUS... you will receive the bonuses listed below.
SYMPTOMS AND CAUSES
Because you live with social anxiety, I don't need to tell you what it feels like. At the same time, I think it's important to break it down to the basics. In this Module, you will learn about the symptoms of social anxiety as well as what causes it. As you progress through the Module, you will be guided to uncover the nature of your own social anxiety.
LET'S MAKE A PLAN CUSTOMIZED FOR YOU!
I'm excited for you to make a plan to reduce your social anxiety! This plan is going to look different for each of you, because you're going to customize it according to your preferences. Relaxation, self-care, mindfulness, self-talk, therapy, medication... you will answer questions about each area so you can decide what's right for you. You can do as much or as little as you want, and you don't have to do it all at once! What's important is that you put together a plan that you can execute.
BECOMING THE "REAL" YOU
Do you struggle with feeling inferior to others or do you lack confidence as soon as you walk into a social situation? Once you start to strip away your social anxiety, you might be troubled by the fact that you still don't know how to be yourself! It could be that years of social anxiety has eroded your confidence and self-esteem (we'll check that with a quick quiz). Through this Module, you will come away with a plan to shift your mindset towards a more confident you. You deserve to feel confident and good about yourself! This Module will help you make a plan to get there.
WHAT'S YOUR VISION?
Okay, so you've reduced your anxiety and built up your self-esteem, but you still don't have any friends or that perfect someone you've been looking for! It's not enough to change yourself and wait for people to flock to you: you need to take action if you want more of a social life. Again, there's no right or wrong type of social life to have—that's for you to figure out. If you're happy hanging out with your cat, that's fine! But if you want more friends or a romantic partner, you can make a plan for that too. This Module helps you make a plan on how to do that.
CHANGE YOUR THOUGHTS, FACE YOUR FEARS, AND USE MINDFULNESS AND ACCEPTANCE TO MANAGE SOCIAL AND PERFORMANCE ANXIETY
Cognitive-behavioral therapy has been shown to be one of the most effective treatments for a range of mental health issues including social anxiety. If you’re living with social anxiety, you know this is a double-edged sword: How do you find a therapist and see that therapist when you’re still so anxious? That’s why I put together the 37-page CBT workbook just for you.
Mindfulness and acceptance-based strategies have been shown to be effective for managing social anxiety. If you’re living with social anxiety, mindfulness and acceptance can move you from fighting against your anxiety to living in peace. It’s only when you stop trying to control your thoughts and anxious symptoms that you’ll truly feel free. I created the 50-page Mindfulness workbook to help you do just that.
PLUS, THE FIRST 20 PURCHASERS WILL RECEIVE AN ART-THERAPY INSPIRED COLORING BUNDLE!
The bundle includes a 50-page printable happiness coloring journal, 12 coloring quote bookmarks, and 16 coloring quote cards valued at $12. This is only available to the early bird purchasers and will not be offered again as part of this course. Please note that this product will be delivered once enrollment for the course closes at the end of the week.
FREQUENTLY ASKED QUESTIONS
HOW WILL I ACCESS THE COURSE?
The course will be delivered through the Teachable platform and all course materials will be accessible inside Teachable.
WHO IS YOUR INSTRUCTOR?
My name is Arlin. While I am not a licensed therapist, I have a Master's degree in Clinical Psychology and first-hand experience in learning to overcome public speaking anxiety. I designed this course to share what works and to help you to make a plan to succeed.
IS THIS COURSE A REPLACEMENT FOR THERAPY?
This course is not a replacement for therapy. Instead, it will help you make a plan that may or may not include therapy.
NOTE: ENROLLMENT FOR THE COURSE IS CURRENTLY CLOSED.
IT WILL RE-OPEN IN 2020.