Positive affirmations for social anxiety are ways of talking to yourself that highlight your good qualities instead of what is wrong with you. Research shows they can help you to feel stronger, more confident, and more capable. Repeating positive affirmations for social anxiety can also help to shift your focus away from your fears and towards your abilities.
Some examples of positive affirmations for social anxiety include “I love and accept myself,” “I am capable and confident,” and “I am surrounded by supportive people.”
Choose affirmations that feel true for you, and repeat them to yourself whenever you need a boost of self-confidence. You may find it helpful to write your affirmations down and keep them in your pocket or purse, so you can read them whenever you need them.
Positive Affirmations for Social Anxiety
Positive affirmations can be an incredibly powerful tool in helping you to manage your social anxiety. By writing your own affirmations and focusing on your positive qualities, you can start to shift your focus away from your fears and toward your abilities. Remember to choose affirmations that feel true for you, and repeat them whenever you need a boost of self-confidence.
The best positive affirmations will have the following qualities:
1) They are written in the first person,
2) They focus on your positive qualities,
3) They have an emotional charge, and
4) They are written in the present tense.
Finally, they shouldn’t feel like such a stretch from your current situation that they make you feel worse.
Positive affirmations should be written in the first person because this helps to increase the feeling of self-awareness and ownership. When you use the word “I” in your affirmation, it becomes more personal and brings the statement closer to your reality.
Affirmations should focus on your positive qualities because this will help you to remember your strengths and remind yourself that you are capable of overcoming your social anxiety. Repeating affirmations that focus on your good qualities will also help you to feel stronger and more confident.
Positive affirmations should have an emotional charge because this will increase the power of the statement. When you feel a strong emotional response to your affirmation, it will be easier for you to remember it and to repeat it to yourself.
Finally, affirmations should be written in the present tense because this will help you to feel as though the statement is already true. This increases the power of the affirmation and can help you to start to see changes in your reality.
Below is a list of positive affirmations for social anxiety that you can use to empower yourself.
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- I am capable and confident.
- I am loveable.
- I am surrounded by supportive people.
- I am safe and secure.
- I am in control of my own life.
- I can do this.
- I am more than my anxiety.
- I am talented and creative.
- I am strong and capable.
- I am going to be okay.
- I accept myself exactly as I am.
- I am enough.
- I am learning and growing.
- I am valuable and deserving.
- I deserve to be happy and peaceful.
- I am making progress.
- I am worth it.
- I get better with practice.
- I am secure and confident speaking in public.
- I am okay just the way I am.
- I am likable.
- I welcome new opportunities.
- I deserve to feel relaxed and at ease.
- I can face my fears.
- I am ready for change.
- I am worthy of love and respect.
- I am doing my best.
Affirmations for Social Life
Most people with social anxiety wish that they could be more outgoing and socially confident. The good news is that by using positive affirmations, you can start to make changes in your life that will help you to feel more at ease in social situations.
The following affirmations are designed to help you to increase your confidence and enjoy your interactions:
- I am confident and capable in social situations.
- I am comfortable with who I am.
- I enjoy meeting new people.
- I can handle any social situation.
- I am liked for who I am.
- I feel at ease in social settings.
- I enjoy social situations.
- I am confident and relaxed in social settings.
- I draw people to me.
- I have a lot to offer others in social situations.
- I feel at ease around people.
- I am comfortable being myself around others.
- I am good company to others.
- I am at ease in social situations.
- I am easy to talk to.
Positive Affirmations for Public Speaking
Public speaking can be incredibly daunting, especially if you suffer from social anxiety. However, with the right positive affirmations, you can overcome your fear and deliver a powerful speech.
Below are some affirmations for public speaking:
- I am a capable public speaker.
- I am confident when speaking in public.
- I am articulate and confident when speaking in public.
- I use words that are powerful and effective.
- I engage an audience.
- I am relaxed and confident when speaking in public.
- I enjoy public speaking.
- I find it easy to speak in public.
- I draw people in with my natural charisma.
- I am a gifted public speaker.
- I have a lot to share with the world.
- I am confident and relaxed when speaking in public.
- I am energized by public speaking.
- I draw people in with my message.
Self-Esteem Affirmations
If you have social anxiety, it can sometimes be helpful to have a set of self-esteem affirmations to recite when your confidence is low. While not everyone with social anxiety will struggle with self-esteem issues, many people find that improving their self-esteem can help to improve their social anxiety. Below are some examples:
- I am good enough.
- I am worthy of love and respect.
- I am valuable and deserving.
- I accept myself exactly as I am.
- I like myself just the way I am.
- I approve of myself.
- I love and accept myself just the way I am.
- I take good care of myself.
- I am valuable to others.
- I am confident and comfortable in my own skin.
- I am proud of myself.
- I am competent and capable.
Self-Confidence Affirmations
Social anxiety can reduce your self-confidence, and make you feel unworthy and unimportant. However, by using affirmations to boost your self-confidence, you can start to feel better about yourself.
Below are some affirmations for self-confidence:
- I am confident.
- I am capable.
- I am worthy.
- I have what it takes.
- I can do this.
Self Soothing Affirmations
Social and performance anxiety can leave you feeling tense, anxious, and overwhelmed. When you need to calm down, use the following soothing affirmations:
- I am safe.
- I am loved.
- I am in control.
- I am okay.
- I am enough.
- I can handle this.
- I will get through this.
- I am not the only one who feels this way.
- I will make it through.
- I am doing my best.
- I don’t need to be perfect.
- I forgive myself.
- I accept myself just the way I am.
Affirmations for Self Love
Some people with social anxiety struggle with self-love. You might not be good at loving yourself, but that doesn’t mean you can’t learn how. Here are some affirmations to help you start building a healthy relationship with yourself:
- I am worthy of love and respect.
- I am valuable and deserving.
- I accept myself exactly as I am.
- I like myself just the way I am.
- I approve of myself.
- I love and accept myself just the way I am.
- I take good care of myself.
- I am a valuable person.
- I love and accept myself.
- I am learning to love myself more and more each day.
Work Anxiety Affirmations
Most people with social anxiety will also have some work anxiety. You might feel anxious speaking to supervisors, talking with coworkers, or speaking with customers. You could also doubt your ability to do your job, or feel like you’re not good enough. The following affirmations can help with work anxiety:
- I am a capable worker.
- I am confident in my abilities.
- I can handle any work situation.
- I am a valuable member of the team.
- I do important work.
- I am good at what I do.
- I am reliable and trustworthy.
- I am competent and capable.
- I value my work.
- I take pride in my work.
- I enjoy what I do.
- I can handle being overwhelmed or stressed at work sometimes.
- I can handle being anxious about work sometimes.
- I am doing the best that I can.
Subliminal Affirmations for Social Anxiety
Subliminal affirmations are those that you listen to or watch without consciously registering them. They are meant to bypass the conscious mind and implant positive messages directly into the subconscious. For example, Youtube has many subliminal videos that you can watch to help with social anxiety such as the one below.
Do Affirmations Help Social Anxiety?
Research has confirmed that affirmations do help with social anxiety. One study found that people who repeated positive affirmations about themselves showed a decrease in their levels of social anxiety. Another study found that saying positive affirmations led to an increase in self-compassion and compassion toward others. So yes, affirmations do help reduce social anxiety symptoms.
However, it’s important to note that not everyone responds the same way to affirmations. Some people find them helpful, while others do not. If you decide to try affirmations and they don’t seem to be helping, it might be a good idea to consult with a therapist who can help you explore other options.
Overall, affirmations are a tool that can be used to help with social anxiety. They are not a cure-all, but they can be a helpful addition to your treatment plan. If you decide to try them out, be patient and give them time to work. It may take a while for the affirmations to sink in and start helping. And if they don’t seem to be helping after a while, it might be a good idea to consult with a therapist.
Coping Statements for Social Anxiety
Coping statements for social anxiety are essentially the same as affirmations, but they are used in moments of distress or anxiety. For example, if you are feeling anxious about a social situation, you might use a coping statement to help calm yourself down. Here are a few examples:
- I am safe.
- I am capable.
- I can handle this.
- I will be okay.
- I am doing my best.
- I am nervous but it’s okay.
- I am not the only one who feels like this.
- I am not alone.
- I will make it through.
How to Say Positive Affirmations
There are a few different ways that you can say positive affirmations. The most important thing is to find a way that feels comfortable for you and that you will actually do. Some people like to say affirmations out loud, while others prefer to write them down or type them into a computer. You can also try using an app or audio recording to help you say the affirmations.
It’s also important to find a time when you will be most likely to say the affirmations. Some people like to say them first thing in the morning, while others say them before bed. Find what works best for you and stick to it. The more frequently you say the affirmations, the more likely they are to help.
Apps for Positive Affirmations
There are also many apps that offer positive affirmations for social anxiety. One popular app is called “Thinkup” This app offers a variety of short exercises and affirmations that you can use to help with anxiety and stress. Other apps that offer positive affirmations include “Louise Hay Affirmation Meditations,” “Calm,” and “Positivity with Andrew Johnson.”
Do you have any favorite affirmations for social anxiety? Share them in the comments below!
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30 Positive Affirmations for Social Anxiety
Here are some of my favorite social anxiety tools
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