I don't know about you but I find it hard to practice daily mindfulness. "Just imagine your thoughts are leaves floating down the river!" "Just observe without judging!" "Just meditate for 15 minutes ... Read More about How to Practice Daily Mindfulness
10 Best Self Confidence Books
How to Choose a Book to Build Self Confidence Are you looking for self confidence books to help boost your self worth and self esteem and achieve goals for yourself in life? If so, you've come to the ... Read More about 10 Best Self Confidence Books
Where to Talk to Someone Online
Are you wondering where to go to talk to someone online? Maybe you are looking for therapy or just a listening ear, and you think the online space is your best bet because it's anonymous and ... Read More about Where to Talk to Someone Online
Take the Liebowitz Social Anxiety Scale
The Liebowitz Social Anxiety Scale (LSAS) is a 24-item measurement scale that is used to assess whether social anxiety is a problem for you in various areas of your life. This test was developed by ... Read More about Take the Liebowitz Social Anxiety Scale
The Best Small Talk Topics When You Have Social Anxiety
A guide to Choosing Small Talk Topics Do you know which are the best small talk topics? My most dreaded situation is often needing to make small talk with someone I've just met. Have you ever felt ... Read More about The Best Small Talk Topics When You Have Social Anxiety
12 Low Self Esteem Symptoms
12 Signs You May Have Low Self Esteem Are you wondering if you have low self-esteem? Many people with social anxiety also live with low self esteem, so it's a good thing to explore what we mean by low ... Read More about 12 Low Self Esteem Symptoms