Fear of Blushing Do you have a fear of blushing (also known as erythrophobia)? If so, you know there is nothing worse than the feeling that you can't stop blushing. While the fear of blushing can be ... Read More about Understanding Erythrophobia (Fear of Blushing)
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What Is Social Anxiety? 10 Things to Know
What Is Social Anxiety Disorder? Have you ever found yourself wondering, "what is social anxiety?" Is how I feel normal shyness or something more? Social anxiety is still a bit of a mystery—some ... Read More about What Is Social Anxiety? 10 Things to Know
Social Anxiety vs Autism
Autism or Social Anxiety Are you wondering about the differences between social anxiety vs autism? While social anxiety involves a fear of judgment and worries about how others perceive you, the ... Read More about Social Anxiety vs Autism
“I Have No Friends” (What to Do)
Why Don't I Have Friends Is the thought, "I have no friends" running through your mind? For people with social anxiety, making friends can feel hard. First of all, you might feel so anxious around ... Read More about “I Have No Friends” (What to Do)
What to Say When Asked, “Why Are You So Quiet?”
How to Respond to Why Are You So Quiet I used to get asked this question a lot when I was younger: "Why are you so quiet?" So I know how irritating of a question it can be. However, I'd like to ... Read More about What to Say When Asked, “Why Are You So Quiet?”
Progressive Muscle Relaxation Script
Progressive Muscle Relaxation Techniques Are you looking for a progressive muscle relaxation script? Progressive muscle relaxation can help you to relax tense muscles and reduce anxiety. When it is ... Read More about Progressive Muscle Relaxation Script