Do you know what positive afformations are? I didn't either until just recently. In order to understand what afformations are, let's back up a step first. Have you ever tried to use positive ... Read More about Why Your Positive Affirmations Aren’t Working (Hint: You Need to Do This)
How to Use Imagery Rescripting for Social Anxiety
The Process of Imagery Rescripting Imagery rescripting for social anxiety is a therapy technique used to help you deal with traumatic social memories that are influencing how you act today. It's ... Read More about How to Use Imagery Rescripting for Social Anxiety
The Magic of Doing Just 10 Things (How to Get Started on Anything)
How to Find Motivation When You Have None Are you having trouble figuring out how to get started overcoming your social anxiety? Recently, I was reading a Reddit thread on another topic, that ... Read More about The Magic of Doing Just 10 Things (How to Get Started on Anything)
August 2019 Blog Income Report
Welcome to my August 2019 blog income report! I'll be honest, I went back and forth about whether to post this. I've never seen a mental health blog share a blog income report. But, I love to read ... Read More about August 2019 Blog Income Report
30 Positive Affirmations for Social Anxiety
A List of 30 Positive Affirmations to Help You Overcome Social Anxiety Positive affirmations for social anxiety are ways of talking to yourself that highlight your good qualities instead of what is ... Read More about 30 Positive Affirmations for Social Anxiety
4 Types of Hormones That Affect Anxiety
How Your Hormones Affect Your Anxiety Hormones and anxiety... did you know that there is an interconnected relationship between the two? You might be surprised to learn that your levels of hormones ... Read More about 4 Types of Hormones That Affect Anxiety