Your Free Printable February Calendar It's that time of the month again, when I release another printable calendar. I have to admit, I'm starting to think I need two calendars on my fridge: one for ... Read More about Free February Calendar Printable
How to Cope with Anticipation Anxiety
Tips for Managing Fear of the Future Have you ever experienced anticipation anxiety? For anyone with social anxiety, this is usually a pretty common thing. You worry in advance about any number of ... Read More about How to Cope with Anticipation Anxiety
7 Reasons Why You Should Take Magnesium for Anxiety
Magnesium for Anxiety: What to Know If you are like me, you probably know that you should be taking vitamins or supplements, but you're not quite sure which ones or why. That's why I thought I'd put ... Read More about 7 Reasons Why You Should Take Magnesium for Anxiety
11 Types of Thinking That Make Social Anxiety Worse
Types of Negative Automatic Thoughts Did you know there are certain types of thinking that can make your social anxiety worse? One of the most well-supported treatments for social anxiety ... Read More about 11 Types of Thinking That Make Social Anxiety Worse
A Guide to Decoding Body Language
Simple Keys to Understanding Body Language Have you ever been talking to someone and wished you knew what they were thinking? If so, you might need a guide to decoding body language. Many people with ... Read More about A Guide to Decoding Body Language
Wisdom Meditation for Anxiety
Best Wisdom Meditations to Try Today A wisdom meditation helps you to develop insight to uncover what is holding you back, to get answers to questions in your life, or to learn how better to handle a ... Read More about Wisdom Meditation for Anxiety