How to Feel Less Self-Conscious When You Have Social Anxiety Do you ever feel self-conscious as though you are in the spotlight or that everyone is watching you? I know this can feel very real when ... Read More about 8 Ways to Stop Feeling Self-Conscious
How to Become Assertive
Tips to Help You Become Assertive When You Have Social Anxiety Do you know how to become assertive or why it's important? I know you go through life thinking that everyone else's needs should be put ... Read More about How to Become Assertive
5 Types of Therapy for Social Anxiety Disorder
A List of the Different Types of Therapy You Might Receive for Social Anxiety Disorder Did you know that there are a number of different types of therapy for social anxiety disorder? While most ... Read More about 5 Types of Therapy for Social Anxiety Disorder
3 Benefits of Having Social Media Friends (And Why They Can’t Replace Real-Life Friends)
How Having Social Media Friends Can Help Your Social Anxiety I read a comment the other day in a Facebook group (ironically enough) that contemplated the importance of social media friends for those ... Read More about 3 Benefits of Having Social Media Friends (And Why They Can’t Replace Real-Life Friends)
How I Overcame a Public Speaking Phobia (And You Can Too)
A Simple But Effective Strategy to Overcome a Public Speaking Phobia Do you think a public speaking phobia can be overcome? Neither did I. The year was 1995 and I'd just had my first "rat" class. You ... Read More about How I Overcame a Public Speaking Phobia (And You Can Too)
How to Be the Most Interesting Person in the Room
Think back to the last time you were at a party or event. If I were to ask you who was the most interesting person in the room, how would you have described that person? Would they have been the ... Read More about How to Be the Most Interesting Person in the Room