Quick Tips to Get Started with Laughter Yoga for Anxiety Laughter yoga exercises for anxiety can be practiced as a way to reduce stress. In the case of social anxiety (SA), they may be particularly ... Read More about How to Practice Laughter Yoga Exercises for Anxiety
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What Is Art Therapy for Anxiety?
Art Therapy Activities for Adults Are you wondering about art therapy for anxiety? During times of stress, it's natural to want to find an outlet to help reduce anxiety. However, there's a big ... Read More about What Is Art Therapy for Anxiety?
How to Tell Someone You Have Social Anxiety
The Best Ways to Tell Someone You Have Social Anxiety Are you unsure how to tell someone you have social anxiety? You are not alone in this struggle. Given the "social" element of this type of ... Read More about How to Tell Someone You Have Social Anxiety
Inspirational Social Anxiety Quotes
10 Ways You Can Use Social Anxiety Quotes Inspirational quotes for anxiety sufferers come in various forms. At their core, inspirational social anxiety quotes reflect a belief that something better ... Read More about Inspirational Social Anxiety Quotes
How to Talk to Someone with Anxiety
The Best Things to Say When Someone Is Anxious Have you ever not known how to talk to someone with anxiety? This list of 69 ideas of what to say to someone with social anxiety helps you offer support, ... Read More about How to Talk to Someone with Anxiety
Using Flow State to Manage Performance Anxiety
How to Reduce Performance Anxiety by Making Use of Flow State Have you ever heard of flow state? Flow state is the experience of being so engrossed in what you are doing that performance anxiety falls ... Read More about Using Flow State to Manage Performance Anxiety