A List of 20 Journal Prompts You Can Use to Manage Anxiety Not sure how to get started using anxiety journal prompts? Journaling improves your health mentally, emotionally, and physically. For those ... Read More about Reduce Your Anxiety with These 20 Anxiety Journal Prompts
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How to Manage Conversation Anxiety
Quicks Tips to Help You Manage Anxiety During Conversation Conversation anxiety can be a major obstacle if you have social anxiety. Do you hide from the neighbors? Avoid coworkers in the halls? Maybe ... Read More about How to Manage Conversation Anxiety
How to Make an Introduction
Tips on Introducing People You might not think it is important to know how to make an introduction. It's not a skill that most of us are taught, either by our parents or in school. Some people ... Read More about How to Make an Introduction
Creating an Alter Ego
Simple Tips to Help You Create an Alter ego and Overcome Social Anxiety Creating an alter ego is one way to break free from the box that you've found yourself in with respect to social anxiety or just ... Read More about Creating an Alter Ego
What to Do If You Feel Lonely Working from Home
How to Avoid Loneliness When Working From Home Do you feel lonely working from home? For many with social anxiety, working from home sounds like a dream come true. The thought of never having to make ... Read More about What to Do If You Feel Lonely Working from Home
How to Practice Laughter Yoga Exercises for Anxiety
Quick Tips to Get Started with Laughter Yoga for Anxiety Laughter yoga exercises for anxiety can be practiced as a way to reduce stress. In the case of social anxiety (SA), they may be particularly ... Read More about How to Practice Laughter Yoga Exercises for Anxiety