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About Social Anxiety

About Social Anxiety

Stop Worrying. Start Living.

  • Social Anxiety
  • Performance Anxiety
  • Social Skills
  • Working From Home
  • Self-Help

Latest from the Blog

Bullet journal with text overlay - 20 Journal Prompts for Anxiety

Reduce Your Anxiety with These 20 Anxiety Journal Prompts

Self-Help

A List of 20 Journal Prompts You Can Use to Manage Anxiety Not sure how to get started using anxiety journal prompts? Journaling improves your health mentally, emotionally, and physically. For those ... Read More about Reduce Your Anxiety with These 20 Anxiety Journal Prompts

People talking with text overlay - How to Manage Conversation Anxiety

How to Manage Conversation Anxiety

Conversation Skills, Social Skills

Quicks Tips to Help You Manage Anxiety During Conversation Conversation anxiety can be a major obstacle if you have social anxiety. Do you hide from the neighbors? Avoid coworkers in the halls? Maybe ... Read More about How to Manage Conversation Anxiety

Watercolor background with text overlay - How to Make Introductions

How to Make an Introduction

Social Skills

Tips on Introducing People You might not think it is important to know how to make an introduction. It's not a skill that most of us are taught, either by our parents or in school. Some people ... Read More about How to Make an Introduction

Hands releasing butterflies with text overlay - How to Create an Alter Ego

Creating an Alter Ego

Self-Help

Simple Tips to Help You Create an Alter ego and Overcome Social Anxiety Creating an alter ego is one way to break free from the box that you've found yourself in with respect to social anxiety or just ... Read More about Creating an Alter Ego

Laptop with text overlay - How to Avoid Loneliness When Working from Home

What to Do If You Feel Lonely Working from Home

Working From Home

How to Avoid Loneliness When Working From Home Do you feel lonely working from home? For many with social anxiety, working from home sounds like a dream come true. The thought of never having to make ... Read More about What to Do If You Feel Lonely Working from Home

Girl doing yoga with text overlay - Laughter Yoga Exercises for Anxiety

How to Practice Laughter Yoga Exercises for Anxiety

Self-Help

Quick Tips to Get Started with Laughter Yoga for Anxiety Laughter yoga exercises for anxiety can be practiced as a way to reduce stress. In the case of social anxiety (SA), they may be particularly ... Read More about How to Practice Laughter Yoga Exercises for Anxiety

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Hi there, my name is Arlin. I help you stop worrying what people think so you can live the life you want. You can learn more about me here.

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