Free Online Therapy Sometimes when funds are low, you don't have health insurance coverage, or when you're just a really frugal person, it's time to get creative. Enter free online counseling! In the ... Read More about 10 Ways to Get Free Online Counseling
Latest from the Blog
7 Hidden Benefits of Social Anxiety
Social Anxiety Benefits Have you ever thought that there might be benefits of having social anxiety? I was reading the book "How to Be Yourself" by Dr. Ellen Hendriksen, and was fascinated at her list ... Read More about 7 Hidden Benefits of Social Anxiety
5 Easy Ways to Get Over Phone Anxiety
Phone Anxiety Tips Are you struggling with phone anxiety? When I first started working at office jobs, the usual tasks included setting up a voicemail greeting. I remember having a bit of phone ... Read More about 5 Easy Ways to Get Over Phone Anxiety
Alone on Valentine’s Day (10 Ways to Feel Less Lonely)
How to Spend Valentine's Alone Are you going to be alone on Valentine's day? When the most romantic holiday of the year is fast approaching, it's easy to fall into the trap of feeling like you are the ... Read More about Alone on Valentine’s Day (10 Ways to Feel Less Lonely)
Understanding Erythrophobia (Fear of Blushing)
Fear of Blushing Do you have a fear of blushing (also known as erythrophobia)? If so, you know there is nothing worse than the feeling that you can't stop blushing. While the fear of blushing can be ... Read More about Understanding Erythrophobia (Fear of Blushing)
What Is Social Anxiety? 10 Things to Know
What Is Social Anxiety Disorder? Have you ever found yourself wondering, "what is social anxiety?" Is how I feel normal shyness or something more? Social anxiety is still a bit of a mystery—some ... Read More about What Is Social Anxiety? 10 Things to Know