How Owning a Pet May Help Your Social Anxiety What is pet therapy for social anxiety? It could be anything from a pet who is trained to help you do tasks related to your anxiety to a pet who is simply ... Read More about 5 Benefits of Pet Therapy for Social Anxiety
5 Ways You Can Reduce Mental Illness Stigma When You Have Social Anxiety
Tips on How We Can Reduce Mental Illness Stigma by Working Together Are you interested in learning to reduce mental illness stigma even with social anxiety? This past weekend I was listening to a ... Read More about 5 Ways You Can Reduce Mental Illness Stigma When You Have Social Anxiety
A Social Anxiety Story to Inspire You to Get Help
One Woman's Social Anxiety Story of Recovery Have you heard the social anxiety story of Earla Dunbar? In the 1990's, Toronto, Canada resident Earla Dunbar rarely left her house due to social anxiety ... Read More about A Social Anxiety Story to Inspire You to Get Help
What Are the 4 Types of Social Anxiety?
Learn About the 4 Different Types of Social Anxiety Did you know that there are four different types of social anxiety? It was only recently that psychologist David Moscovitch of the University of ... Read More about What Are the 4 Types of Social Anxiety?
How to Know When to Quit and When to Try Harder
7 Steps to Decide Whether You Should Quit or Try Harder Have you ever quit a job the same day you started it? Knowing when to quit can be hard. I've quit several jobs, but the one that remains ... Read More about How to Know When to Quit and When to Try Harder
Where to Get Help for Social Anxiety
8 Steps to Getting Help When You Live with Social Anxiety Social anxiety disorder is the third most common mental disorder behind depression and alcohol dependence. At the same time, most people don't ... Read More about Where to Get Help for Social Anxiety