Mindfulness Meditation for Social Anxiety Are you looking for a guided meditation script to help you manage social anxiety? I created a meditation script that you can use just for this purpose. ... Read More about A Guided Meditation Script for Social Anxiety
How to Be Happy with What You Have
How Simple Living Can Help Your Mental Health I've been thinking a lot lately about what it means to be happy and content. I was reading an article about minimalism, and was surprised to realize that ... Read More about How to Be Happy with What You Have
Social Anxiety T-Shirts
The Best Social Anxiety T-Shirts I scoured the Internet for a good social anxiety t-shirt and was a bit disappointed to see so many about hating and avoiding people. That's not what social anxiety is ... Read More about Social Anxiety T-Shirts
Take the Self Esteem Test
The Best Self Esteem Test Have you ever wanted to take a self esteem test? I've done a bit of legwork for you and scoured the internet to find different options and try them out. In each section below ... Read More about Take the Self Esteem Test
How to Practice Daily Mindfulness
I don't know about you but I find it hard to practice daily mindfulness. "Just imagine your thoughts are leaves floating down the river!" "Just observe without judging!" "Just meditate for 15 minutes ... Read More about How to Practice Daily Mindfulness
10 Best Self Confidence Books
How to Choose a Book to Build Self Confidence Are you looking for self confidence books to help boost your self worth and self esteem and achieve goals for yourself in life? If so, you've come to the ... Read More about 10 Best Self Confidence Books