Social Anxiety Therapy to Know About Did you know that there are a number of different types of therapy for social anxiety?While most people have heard of cognitive-behavioral therapy (CBT), it is not ... Read More about 5 Types of Therapy for Social Anxiety
Latest from the Blog
3 Benefits of Having Social Media Friends (And Why They Can’t Replace Real-Life Friends)
How Having Social Media Friends Can Help Your Social Anxiety I read a comment the other day in a Facebook group (ironically enough) that contemplated the importance of social media friends for those ... Read More about 3 Benefits of Having Social Media Friends (And Why They Can’t Replace Real-Life Friends)
Public Speaking Phobia Tips (How to Get Over Your Fear)
A Simple But Effective Strategy to Overcome a Public Speaking Phobia Do you think a public speaking phobia can be overcome? Neither did I. The year was 1995 and I'd just had my first "rat" class. You ... Read More about Public Speaking Phobia Tips (How to Get Over Your Fear)
How to Be Kind When You Have Social Anxiety
Tips on How to Be Kind Think back to the last time you were at a party or event. If I were to ask you who was the kindest person in the room, how would you have described that person? Are you unsure ... Read More about How to Be Kind When You Have Social Anxiety
How to Plan a DIY At-Home Weekend Mental Health Retreat
Tips to Start Planning an At-Home Weekend Mental Health Retreat on Your Own Have you ever thought of going on a weekend mental health retreat? Unfortunately, most weekend stress relief retreats costs ... Read More about How to Plan a DIY At-Home Weekend Mental Health Retreat
How to Complete a 30 Day Walking Challenge
Tips to Start Walking Every Day for Your Mental Health Near the middle of December, most of us realize it's going to be a busy month. Along with the fact that there is usually lots of extra food and ... Read More about How to Complete a 30 Day Walking Challenge
