Steps to Set Goals to Overcome Social Anxiety How often do you do things that push the boundaries of your social anxiety? While this can be uncomfortable in the moment, the long-term effect will help ... Read More about Goal Setting for Anxiety
Tips on Using Anxiety Self Help Books
Tips on using anxiety self help books might be scarce, but the workbooks themselves are not. If you've stepped inside a bookstore lately, you've probably noticed a proliferation of self-help ... Read More about Tips on Using Anxiety Self Help Books
Random Acts of Kindness Advent Calendar
Advent calendars run the gamut from ornate wooden houses with doors that open to reveal small vignettes to inexpensive mass-produced dollar store chocolate in cardboard boxes. Whatever the package, ... Read More about Random Acts of Kindness Advent Calendar
About Social Anxiety Gets Its Own Website
I'm excited to announce that this website, About Social Anxiety, is the new home for my blog! Let me back up a bit, for those who are not familiar with who I am and what I do. About 10 years ago, I ... Read More about About Social Anxiety Gets Its Own Website
How to Overcome Low Self Esteem
If you live with social anxiety you might wonder how to overcome low self esteem. What is self-worth? According to Merriam-Webster, it is a feeling that you are a good person who deserves to be ... Read More about How to Overcome Low Self Esteem
How to Believe in Yourself
Simple Steps to Help You Believe in Yourself When You Live with Social Anxiety Are you unsure how to believe in yourself? It’s easy to not believe in yourself when you have mental health struggles. ... Read More about How to Believe in Yourself