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About Social Anxiety

About Social Anxiety

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Latest from the Blog

Row of desks with text overlay - How to Overcome Your Public Speaking Phobia

Public Speaking Phobia Tips (How to Get Over Your Fear)

February 16, 2019 by Arlin Cuncic, M.A.

A Simple But Effective Strategy to Overcome a Public Speaking Phobia Do you think a public speaking phobia can be overcome? Neither did I. The year was 1995 and I'd just had my first "rat" ... Read More about Public Speaking Phobia Tips (How to Get Over Your Fear)

Spa towels on table with text overlay - Plan a DIY weekend mental health retreat

How to Plan a DIY At-Home Weekend Mental Health Retreat

January 22, 2019 by Arlin Cuncic, M.A.

Planning an Affordable Mental Health Retreat Have you ever thought of going on a weekend mental health retreat? Unfortunately, most weekend stress relief retreats cost thousands of dollars. Plus, ... Read More about How to Plan a DIY At-Home Weekend Mental Health Retreat

Dark shadow with text overlay - 5 Reasons People With Anxiety Lie

5 Reasons Why People With Social Anxiety Lie

January 7, 2019 by Arlin Cuncic, M.A.

How to Stop Telling Lies When You Live with Social Anxiety You might not realize it, but social anxiety and lying tend to go hand-in-hand. Stop and think about the last time you told a little white ... Read More about 5 Reasons Why People With Social Anxiety Lie

Healthy food on table with text overlay - Best Types of Food to Eat for Anxiety

The Best Foods to Eat for Anxiety

October 17, 2018 by Arlin Cuncic, M.A.

 Food Choices That Will Help to Reduce Your Anxiety What are the foods to eat for anxiety? Especially during holiday seasons, it can be easy to slide into some nasty eating habits like junk food and ... Read More about The Best Foods to Eat for Anxiety

Open book with text overlay - Book Review: How to Be Yourself

How to Be Yourself: A Book Review

September 17, 2018 by Arlin Cuncic, M.A.

Review of How to Be Yourself by Ellen Hendriksen I assume that anyone picking up the book How to Be Yourself might be living with social anxiety, shyness, or just the inability to be ... Read More about How to Be Yourself: A Book Review

Bedroom scene with text overlay - 50 Things to Get Out of a Comfort Zone

50 Things to Do to Get Out of Your Comfort Zone

September 11, 2018 by Arlin Cuncic, M.A.

How to Take a Comfort Zone Challenge Have you ever thought about doing a comfort zone challenge? If you live with social anxiety, you may have heard about this challenge and might be wondering if ... Read More about 50 Things to Do to Get Out of Your Comfort Zone

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Hi there, my name is Arlin. I help you stop worrying what people think so you can live the life you want. You can learn more about me here.

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