A Simple But Effective Strategy to Overcome a Public Speaking Phobia Do you think a public speaking phobia can be overcome? Neither did I. The year was 1995 and I'd just had my first "rat" ... Read More about Public Speaking Phobia Tips (How to Get Over Your Fear)
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How to Plan a DIY At-Home Weekend Mental Health Retreat
Planning an Affordable Mental Health Retreat Have you ever thought of going on a weekend mental health retreat? Unfortunately, most weekend stress relief retreats cost thousands of dollars. Plus, ... Read More about How to Plan a DIY At-Home Weekend Mental Health Retreat
5 Reasons Why People With Social Anxiety Lie
How to Stop Telling Lies When You Live with Social Anxiety You might not realize it, but social anxiety and lying tend to go hand-in-hand. Stop and think about the last time you told a little white ... Read More about 5 Reasons Why People With Social Anxiety Lie
The Best Foods to Eat for Anxiety
Food Choices That Will Help to Reduce Your Anxiety What are the foods to eat for anxiety? Especially during holiday seasons, it can be easy to slide into some nasty eating habits like junk food and ... Read More about The Best Foods to Eat for Anxiety
How to Be Yourself: A Book Review
Review of How to Be Yourself by Ellen Hendriksen I assume that anyone picking up the book How to Be Yourself might be living with social anxiety, shyness, or just the inability to be ... Read More about How to Be Yourself: A Book Review
50 Things to Do to Get Out of Your Comfort Zone
How to Take a Comfort Zone Challenge Have you ever thought about doing a comfort zone challenge? If you live with social anxiety, you may have heard about this challenge and might be wondering if ... Read More about 50 Things to Do to Get Out of Your Comfort Zone