Simple Tips to Help You Create an Alter ego and Overcome Social Anxiety Creating an alter ego is one way to break free from the box that you've found yourself in with respect to social anxiety or just ... Read More about Creating an Alter Ego
Social Anxiety: Work From Home?
If you have social anxiety work from home ideas can sound like a dream come true. For many with social anxiety, working from home sounds like a dream come true. The thought of never having to make ... Read More about Social Anxiety: Work From Home?
How to Practice Laughter Yoga Exercises for Anxiety
Quick Tips to Get Started with Laughter Yoga for Anxiety Laughter yoga exercises for anxiety can be practiced as a way to reduce stress. In the case of social anxiety (SA), they may be particularly ... Read More about How to Practice Laughter Yoga Exercises for Anxiety
Art Therapy for Anxiety: Self-Help Activities
Self-Help Art Activities for Anxiety There are two definitions of art therapy. "Art as therapy" refers to the process of creating art as being therapeutic and a source of growth. On the other hand, ... Read More about Art Therapy for Anxiety: Self-Help Activities
Social Anxiety Disorder DSM-5 Criteria
Learn About the DSM-5 Criteria Used to Diagnose Social Anxiety Disorder Are you interested in learning about the social anxiety disorder DSM-5 criteria used to diagnose social anxiety disorder? The ... Read More about Social Anxiety Disorder DSM-5 Criteria
How to Tell Someone You Have Social Anxiety
Are you unsure how to tell someone you have social anxiety? You are not alone in this struggle. Given the "social" element of this type of anxiety, admitting to having it is doubly hard. On the one ... Read More about How to Tell Someone You Have Social Anxiety