Teas That Help with Anxiety Are you interested in trying tea for anxiety? Drinking tea to feel calm and relaxed is not just pseudoscience; rather, there are many teas that incorporate herbs that are ... Read More about The Best Tea for Anxiety
Introvert vs Extrovert Quiz
Are You an Introvert or Extrovert (And Do You Have Social Anxiety?) Are you curious about the introvert vs extrovert dimensions? I recently took a free personality quiz found online at 16 ... Read More about Introvert vs Extrovert Quiz
How to Create a Zen Office in Your Home
Creating a Zen Home Office I'm going to veer a bit away from the topic of social anxiety today! You see, I've been thinking lately that my home office could use a "zen" makeover. So, I thought I'd do ... Read More about How to Create a Zen Office in Your Home
Free March Calendar Printable
Your Free Printable March Calendar Here we go with the new March calendar printable! I've been itching to get this one done because I like to have my new calendar up on my fridge and ready to start ... Read More about Free March Calendar Printable
Mental Health Matters: Here’s How to Spread Awareness
Why Talking About Mental Illness Still Isn't Cool Mental health matters, but unfortunately, talking about mental illness still isn't cool. This year on January 29 in Canada, the Bell Let's Talk ... Read More about Mental Health Matters: Here’s How to Spread Awareness
5 Benefits of EFT for Anxiety
Learn About EFT for Anxiety Relief Have you heard of EFT for anxiety? EFT stands for "Emotional Freedom Technique." It's a procedure that was first developed in the 1990's by a variety of teachers ... Read More about 5 Benefits of EFT for Anxiety