CHANGE YOUR THOUGHTS, FACE YOUR FEARS, AND MANAGE SOCIAL AND PERFORMANCE ANXIETY
Cognitive-behavioral therapy has been shown to be one of the most effective treatments for a range of mental health issues including social anxiety.
If you’re living with social anxiety, you know this is a double-edged sword: How do you find a therapist and see that therapist when you’re still so anxious?
That’s why I put together this 37-page workbook just for you.
USE MINDFULNESS AND ACCEPTANCE TO MANAGE SOCIAL AND PERFORMANCE ANXIETY
Mindfulness and acceptance-based strategies have been shown to be effective for managing social anxiety.
If you’re living with social anxiety, mindfulness and acceptance can move you from fighting against your anxiety to living in peace.
It’s only when you stop trying to control your thoughts and anxious symptoms that you’ll truly feel free.
I created this 50-page workbook to help you do just that.
PLUS YOU WILL RECEIVE THESE BONUSES:
HOW WILL I RECEIVE MY WORKBOOKS AND BONUS ITEMS?
All of these items will be available for you to access inside Teachable! You’ll be able to download them instantly!
HURRY! This deal is a limited time offer!