THANK YOU FOR SIGNING UP TO ABOUT SOCIAL ANXIETY, THE PASSWORD TO THE RESOURCE LIBRARY IS IN YOUR INBOX!

BEFORE YOU GO, I HAVE A SPECIAL OFFER FOR YOU BELOW!

GET THE COGNITIVE BEHAVIORAL WORKBOOK FOR SOCIAL ANXIETY + THE MINDFULNESS WORKBOOK FOR SOCIAL ANXIETY FOR ONLY $7! THAT’S 70% OFF!

CHANGE YOUR THOUGHTS, FACE YOUR FEARS, AND MANAGE SOCIAL AND PERFORMANCE ANXIETY

Cognitive-behavioral therapy has been shown to be one of the most effective treatments for a range of mental health issues including social anxiety.

If you’re living with social anxiety, you know this is a double-edged sword: How do you find a therapist and see that therapist when you’re still so anxious?

That’s why I put together this 37-page workbook just for you.

IF YOU ACT NOW, YOU’LL GET BOTH WORKBOOKS FOR ONLY $7!

THAT’S $17 OFF!

USE MINDFULNESS AND ACCEPTANCE TO MANAGE SOCIAL AND PERFORMANCE ANXIETY

Mindfulness and acceptance-based strategies have been shown to be effective for managing social anxiety.

If you’re living with social anxiety, mindfulness and acceptance can move you from fighting against your anxiety to living in peace.

It’s only when you stop trying to control your thoughts and anxious symptoms that you’ll truly feel free.

I created this 50-page workbook to help you do just that.

THE COGNITIVE BEHAVIORAL WORKBOOK FOR SOCIAL ANXIETY WILL HELP WITH

  • Identifying your symptoms
  • Identifying potential causes of your anxiety
  • How to create a fear and avoidance hierarchy
  • How to manage negative automatic thoughts
  • How to create coping statements
  • How to practice exposure

PLUS YOU WILL RECEIVE THESE BONUSES:

  • Thought tracker (print and Excel format)
  • Exposure tracker

HOW WILL I RECEIVE MY WORKBOOKS AND BONUS ITEMS?

All of these items will be available for you to access inside Teachable! You’ll be able to download them instantly!

HURRY! This deal is a limited time offer!