Online Therapy Can Help You in These 5 Ways
This is a guest post written by Brandon Christensen, co-founder of Modern Therapy, an online therapy program. Readers of this blog can receive one week of therapy for free by using promo code aboutsocialanxiety! Therapy plans start at $25/week.
Anxiety comes in all different shapes and sizes, but everyone struggles with it in one form or another. If you’re like many of us, you are trying to improve how you react to it and better manage the symptoms. Whether the shift you desire is in how you interact around other people, learning to control the racing thoughts in your mind or other aspects of your mental health in general—perhaps all you need is a different perspective.
Talk therapy is an amazing tool that you can use to help bring about the change you desire—no matter what that may be! The best part is that finding a skilled counselor to work with has never been easier. Through online therapy, your therapist works with you via phone or video conference and helps you:
Find a Starting Point
There are so many moving parts that encompass a happy and successful life, which sometimes can make getting started on your quest for self-improvement difficult! Talk therapy helps you clarify the best area to focus on and allows you to organize your goals so they can become more achievable. With your therapist by your side, you’ll be more empowered than ever to tackle your largest obstacles and gain the confidence to see them through to the finish!
(*Note: We all know social anxiety can be hard to manage. This book on Amazon is the best I have found to deal directly with the problem.)
Learn Tools and Techniques
Coping skills are methods you can use immediately to deal with stressful or anxiety-ridden situations and improve your mental wellness. A therapist can guide you to finding techniques and strategies that work for you to better manage your thoughts, feelings, and emotions. These practices work really well when you need them and are proven to be effective by clinical research!
Gain a New Perspective
As you begin to delve deeper into your own narrative, you’ll discover that you have a habit of repeating certain behaviors. This introspective initiative helps you make sense of the different things going on in your life. Once you clearly see the patterns of behaviors that need to change, you can begin to reshape them.
Improve Your Decision Making
After spending some time in therapy, you will begin to think more about the decisions you have made and how they have affected the person you have become. This process will help you place a greater value on decisions you are making today and better understand how those decisions will impact your future self. Working with a therapist will aid you in coming to your own realizations on what the best decisions are in different areas of your life.
Reshape Your Reactions
By exploring the inner workings of your emotional framework, you can reshape the way you interact with the world around you, which will give you more control of your circumstances. When you reshape the way you react and respond to adversity, life-altering change occurs. Your mental wellness is one of the most important components of your health, so it should one of your top priorities! If you feel like you’re in a battle with your anxiety, you may be shocked at the value you could receive from a few talk therapy sessions!
Get Started with Modern Therapy
If you’re interested in trying online therapy, you can receive one week free by using promo code aboutsocialanxiety!
Author Bio: Brandon Christensen
Brandon Christensen is a passionate business leader and mental health advocate who is on a mission to leave the world a better place than he found it. Brandon is the co-founder of Modern Therapy, a tele-mental health company that provides talk therapy services exclusively through messaging, phone, and video sessions. Brandon has been featured as a keynote speaker on mental health topics at colleges like NYU, Skidmore College, and Columbia University. He holds a bachelor’s degree in Business Administration from Ramapo College of New Jersey.
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