Best Mindfulness Books for Social Anxiety

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How to Choose Mindfulness Books for Social Anxiety

Are you looking for mindfulness books for social anxiety? I’ve scoured Amazon and come up with a list of books that I think would make good additions to your collection. Depending on what path you want to take, you could learn about mindfulness, learn how to meditate, write in a daily journal, or complete a workbook. Let’s have a look at the roundup below.

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Mindfulness for Beginners

Everyone has to start somewhere when it comes to learning mindfulness. These books are a good introduction to the topic if you are just starting out. Remember that mindfulness is a journey, not a destination, and take your time as you learn about it. If you don’t “get it” right away, that doesn’t mean that you never will. It takes practice and dedication. The learning is in the “doing” rather than just the intellectual understanding.

Self-Compassion

A big piece of the puzzle when it comes to social anxiety is learning how to practice self-compassion. In other words, not beating yourself up when it feels like you are not making progress or experiencing setbacks. These books and workbooks will help you learn how to be kinder to yourself, which is an important strategy for overcoming social anxiety.

Mindfulness Meditation

Never underestimate the power of a good mindfulness meditation session. I prefer guided meditation as a starting point, particularly if you struggle with your mind wandering or not being able to easily let go of intrusive thoughts. These books will give you a glimpse of mindfulness meditation and how to start incorporating it into your daily life.

Mindfulness Journals

Do you have a good understanding of mindfulness but still struggle to apply it to your daily life? If so, a mindfulness journal might be the answer. These journals help you to actually put into practice what you know about being mindful in your daily life. I find journals particularly good if you are the type who likes to write about how you are feeling or find catharsis through exploring your feelings in a written form.

Mindfulness Workbooks

This list wouldn’t be complete without mentioning the mindfulness workbooks. Workbooks put theory into practice and lead you through a series of exercises to help you understand mindfulness with a greater sense of clarity. If you’ve moved beyond the stage of learning and want to put everything into practice, a workbook is your logical next step.

Mindfulness Tools

Sometimes what you need is not a book but a set of tools. For that reason, I’ve included on this list some activities and tools that you could consider in your quest toward mindfulness.

That’s it! Whether you are looking for beginner material, self-compassion, meditation, journals, workbooks, or tools, I think you’ll find something helpful on this list.

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