• About
    • Contact
  • Shop
  • Disclosures
  • Therapy
  • Become an Affiliate
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
About Social Anxiety

About Social Anxiety

Stop Worrying. Start Living.

  • Social Anxiety
  • Performance Anxiety
  • Social Skills
  • Self-Help
  • Recommendations

Liebowitz Social Anxiety Scale (Take the Test Now)

March 22, 2021 by Arlin Cuncic, M.A.

44 shares
  • Facebook
  • Twitter
*This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at no extra cost to you). Please see my disclosure policy. If you need help finding a mental health professional, call 1-800-662-HELP (4357) or visit BetterHelp to chat with a licensed therapist for an affordable price.

Social Interaction Anxiety Scale

Are you interested in taking the Liebowitz Social Anxiety Scale (LSAS)?

This social anxiety test includes 24 questions/statements used to determine whether social anxiety is a problem for you in various areas of your life. This test was developed by psychiatrist and researcher Dr. Michael R. Liebowitz.

You can use the Liebowitz Social Anxiety Scale to assess whether what you are feeling could be social anxiety.

(*Note: We all know social anxiety can be hard to manage. This book on Amazon is the best I have found to deal directly with the problem. Listen for free with your 30-day trial of Audible.)

I’ll point you in the direction of where you can take the test in a little bit.

Why It’s Used

The Liebowitz Social Anxiety Scale is mostly used in research studies to assess levels of social anxiety symptoms of participants before and after treatment.

It might also be used by a psychologist or psychiatrist to figure out exactly what sort of issues you are having.

The test asks you about both anxiety and avoidance.

So, for example, perhaps you report that you don’t have anxiety about public speaking. The test also asks whether you avoid public speaking.

That’s important to know as well because it can indicate that you would have anxiety, you just choose to avoid the situation.

Accuracy of the Liebowitz

The Liebowitz Social Anxiety Scale has been validated for use as a screening assessment.

This means that it can be given to a large group of people (like in a research study) and it will be helpful to figure out who is struggling.

This means that you should also use it for this purpose: it can help you figure out whether you may need to see your doctor or go for a more thorough assessment.

Social Anxiety Test Questions

Let’s take a look at an example item from the Liebowitz.

The very first item on the test is “Telephoning in Public.”

You would rate how much fear/anxiety this behavior has caused you in the past week using the rating scale below:

How to Double Your Social Confidence in 5 Minutes"

Check out this free training offered by the experts at Social Self!

  • How to use "Conversational Threading" to avoid awkward silence
  • The proven way to get past boring small talk
  • Instantly beat self-consciousness with the "OFC-method"
  • Busting the myth that you have to get a "more interesting life" to be more interesting"

Start my free training


  • 0 = none
  • 1 = mild
  • 2 = moderate
  • 3 = severe

Then, you would choose how much you avoided the situation in the past week based on the choices below:

  • 0 = never
  • 1 = occasionally
  • 2 = often
  • 3 = severe

If you never have to make calls in public, then you would imagine how you would feel if you had to.

For example, if you had a job where you had to make phone calls in front of people, how would you feel?

Liebowitz Social Anxiety Scale Scoring

The Liebowitz Social Anxiety Scale is scored by summing your individual item scores to get a total score. Your total score is then compared to the descriptors below.

  • 55-65: Moderate social anxiety
  • 65-80: Marked social anxiety
  • 80-95: Severe social anxiety
  • >95: Very severe social anxiety

However, your score on this test needs to be considered in the larger context of your life. This is something that a psychologist, psychiatrist, or another mental health professional would do.

Where to Take It

If you’d like to take the Liebowitz Social Anxiety Scale, you can do that for free at this link.

However, I want to make it very clear that this is only for your own information to learn more about your symptoms.

Only a mental health professional can formally assess and treat social anxiety—that’s not done with a single test.

What to Do Next

What if you’ve taken the Liebowitz and now you think social anxiety is a real problem for you?

The best next step is to make an appointment with your doctor. If that feels scary or hard, you could ask a friend or family member to call for you.

Tell them that you’ve taken a screening test for social anxiety and that you’re concerned it’s a problem for you. This information can then be relayed to your doctor.

The good news is that there are effective treatments for social anxiety in the form of medication and therapy. It’s actually a highly treatable problem; it’s just that most people with this problem never seek help.

And, if you don’t want to see a therapist in person, I recommend online therapy through Betterhelp. Readers of About Social Anxiety receive 20% of their first month of therapy. You can read more about the service in my review.

Most importantly, I want you to know that you are not alone!

There are people just like you all over the world living with the same struggles. And also many who are now feeling much better.

How about you? Have you taken the Liebowitz test? Feel free to share your result in the comments. And if you are looking for more resources for social anxiety, be sure to sign up for our free resources.

Related Articles about Social Anxiety Tests

  • Take the Social Anxiety Quiz
  • Take a Self Esteem Test
  • Take the Introvert vs. Extrovert Quiz

WANT TO REMEMBER THIS? SAVE TAKE THE LIEBOWITZ SOCIAL ANXIETY SCALE TO YOUR FAVORITE PINTEREST BOARD!

Doctor with text overlay - Take the Liebowitz Social Anxiety Scale

Liebowitz Social Anxiety Scale (Take the Test Now)



Here are some of my favorite social anxiety tools

Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope you’ll find helpful. Some of these are affiliate links, so if you decide to try them, I’ll earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.

Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It's easy to get started from the comfort of your home. You'll even get a discount on your first month of therapy when you use my link.

Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.

Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever (even if you end your subscription). You can sign up for a free trial and listen to your first two books for free.

Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. If you're not ready to enroll in the course, be sure to subscribe to my email newsletter to hear about special deals!

Filed Under: Diagnosis

Previous Post: « How to Stop Sweating
Next Post: 8 Facts About CBD Oil for Social Anxiety »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi there, my name is Arlin. I help you stop worrying what people think so you can live the life you want. You can learn more about me here.

Looking for Something?

Footer

Amazon Associates Disclosure

About Social Anxiety is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliate sites. Click here to read the full disclosure policy.

Browse by Category

Browse by Date

Join 250,000+ followers!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2023 · anchored theme by Restored 316

44 shares