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About Social Anxiety

About Social Anxiety

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Interpersonal Therapy for Social Anxiety

March 8, 2021 by Arlin Cuncic, M.A.

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*This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at no extra cost to you). Please see my disclosure policy. If you need help finding a mental health professional, call 1-800-662-HELP (4357) or visit BetterHelp to chat with a licensed therapist for an affordable price.

Therapy Interventions for Social Anxiety

Are you interested in finding out what’s involved in interpersonal therapy (IPT) for social anxiety? IPT is just one type of talk therapy that is used to treat social anxiety.

This type of therapy was first developed for use with depressed clients by psychologists Myrna Weissman and Gerald Klerman. IPT therapy was designed to take place over a period of 3 to 4 months.

While IPT is not usually the first type of therapy recommended if you have social anxiety, it might be useful if other types of therapy (such as cognitive-behavioral therapy) or medication have not worked for you.

(*Note: We all know social anxiety can be hard to manage. This book on Amazon is the best I have found to deal directly with the problem. Listen for free with your 30-day trial of Audible.)

IPT can also be useful to help you improve your relationships if they’ve been affected by your social anxiety. That’s actually the main goal of this type of therapy: to improve how you feel about your friendships and relationships.

Phases of Therapy

It usually follows a structured format broken down into three phases:

Assessment

This phase takes place over the initial few sessions and involves figuring out what relationships in your life have been affected and what problems you are having.

For example, if you avoid doing things because of social anxiety or have trouble being assertive, then those are areas you might focus on during therapy.

Addressing Your Problems

During the middle phase of IPT, you’ll work with your therapist on the problems that you identified during Phase 1.

Specific things that you might work on during therapy include the following (but there could be lots more that you cover!):

  • how to talk to people or have conversations
  • how to resolve conflict
  • how to express your opinion
  • how to be assertive
  • how to prepare for unfamiliar social situations
  • how to cope with talking to strangers
  • how to communicate in a relationship

Review Progress and Next Steps

In the last phase of therapy, you and your therapist would talk about how you are doing and prepare for the end of the therapy sessions.

Therapist Techniques

Are you curious what sort of techniques your IPT therapist will use with you? Below are some of the things to expect:

Clarification

Are you aware of how your thoughts or behaviors are affecting your social interactions? Is it possible that you have biases or misconceptions (e.g., seeing the world as generally judgmental) that affect how things go for you with other people?

This is something that your therapist will help you to figure out, since it is likely affecting your friendships and relationships.

Supportive Listening

One of the most important things that your therapist will do for you during IPT is to just listen and be supportive, without offering judgment or criticism.

This is crucial, since as a person with social anxiety it can sometimes feel hard to open up. If your therapist is not a supportive listener, it might be time to switch to someone else.

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Role Playing

Nah, I’m not talking about Dungeons and Dragons (of course!). No, role playing is used during therapy to help you get practice with different social situations.

This is a brilliant use of time in therapy, since your therapist can take on the role of the other person in the interaction (e.g., the stranger with whom you must make small talk, the acquaintance you’d like to turn into a friend).

It’s terribly hard to practice this stuff on your own reading self-help books, so that’s where your therapist comes in.

Improving Communication

During communication analysis, your therapist would ask you to describe a social interaction that caused you a lot of anxiety.

Then together, you would figure out what went wrong and how you can handle the situation differently in the future.

This type of analysis gets at any patterns of behavior that you’ve developed that might be hurting you more than helping you.

Managing Emotions

Do you struggle to express or manage your emotions? Another thing your therapist can do is to help you learn how to better express yourself.

This might mean showing more emotions if you tend to hold them inside, or becoming better at regulating emotions if they tend to overwhelm you.

Comparison With CBT

So, you might be thinking—but what are the benefits of this type of therapy, specifically?

In a critical review study, it was found that IPT showed better outcomes for people diagnosed with social anxiety disorder than psychodynamic therapy, but not as good outcomes compared to cognitive behavioral therapy.

This means that if you have a choice, CBT might be the better option than IPT. However, if you’ve tried CBT and it didn’t work, then IPT might be helpful.

Where to Find Therapy

What if you don’t even know where to look for therapy?

While the best option is probably to see your primary care doctor and ask for a referral, for some people with social anxiety even that can seem daunting.

Plus, you might not be all that interested in attending in-person therapy.

One option to consider is Betterhelp online therapy. You can read more about this type of therapy and what to expect in this post.

And if you’re not ready for therapy or have mild or moderate social anxiety, be sure to sign up for our newsletter (at the bottom of this post) to receive free resources and be notified of new offers.

Related Posts about Therapy for Social Anxiety

  • Hypnotherapy for Social Anxiety
  • 5 Benefits of Cognitive-Behavioral Therapy for Social Anxiety
  • 5 Benefits of Pet Therapy for Social Anxiety

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Interpersonal Therapy for Social Anxiety



Here are some of my favorite social anxiety tools

Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope you’ll find helpful. Some of these are affiliate links, so if you decide to try them, I’ll earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.

Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It's easy to get started from the comfort of your home. You'll even get a discount on your first month of therapy when you use my link.

Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.

Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever (even if you end your subscription). You can sign up for a free trial and listen to your first two books for free.

Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. If you're not ready to enroll in the course, be sure to subscribe to my email newsletter to hear about special deals!

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Hi there, my name is Arlin. I help you stop worrying what people think so you can live the life you want. You can learn more about me here.

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