How Does Betterhelp Work?

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Is Betterhelp Worth It?

*If you need help finding a mental health professional, call 1-800-662-HELP (4357) or visit BetterHelp to chat with a licensed therapist for an affordable price. This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at no extra cost to you). Please see my disclosure policy.

How does Betterhelp work? Have you ever decided something wouldn’t work without trying it? I know I’ve done it. Why do we do this?

While it’s possible to work on reducing your social anxiety on your own, it’s often easier with the help of someone.

Often, in search of help, we turn to people we know. A friend who is a good listener. A teacher who offers advice. A family member who’s always been there for us.

These are good places to start. Receiving support from anyone is better than receiving it from nobody.

But have you ever wondered if there’s a better way? Is there someone else who could support you in a more intentional way? Wouldn’t it be great to have someone listening who has the expertise to offer solutions to help you?

If you’ve never tried therapy, don’t assume it won’t help you. I truly wish it was something I’d received years earlier than I did. Getting my performance anxiety under control was critical to where I am today.

What to Know About Betterhelp

Betterhelp online therapy is the largest online counseling platform worldwide.
Therapists with Betterhelp are licensed and experienced psychologists (PhD/PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW/LMSW) or licensed professional counselors (LPC) with at least 3 years and 2,000 hours of hands-on experience.
I have used Betterhelp myself and was pleased with the quality of the service and support I received.
Betterhelp is ideal if you can’t afford in-person therapy or need more convenient access to a therapist.
You can choose between video chats, phone calls, live chats, or messaging.
You pay a flat fee regardless of how much you use the service. The cost is $65 USD per week, billed monthly.
You can switch therapists easily if you’re not satisfied with the first one.

How Therapy Can Help Social Anxiety

How does Betterhelp work? Learning to manage performance anxiety is a key part of my success story. If it weren’t for spending time in one-on-one therapy, I would likely still be stuck fearing public speaking and any situation where I was the center of attention.

To be clear, I’d tried a lot of things on my own and was still struggling. I had pretty much given up. I figured that this was just who I was.

But thankfully, that was not the end of my story.

Therapy taught me how to practice progressive muscle relaxation, face my fears in a gradual way, and become a confident public speaker.

This had an impact on the rest of my life. Instead of avoiding public speaking or being the center of attention, I experienced much more ease and confidence.

If it weren’t for one-on-one therapy, I’m confident I would not be where I am today.

I learned the hard way though. It wasn’t until I was in a crisis that I finally reached out for help and luckily was in the right place to receive it.

That doesn’t have to be you! Help is available to you in a much easier way than it was for me many years ago.

Betterhelp offers online therapy with licensed therapists. Through their service, you have access to your therapist in whatever format you choose: video chat, telephone, text-based chat, or messaging. You can access your therapist from the comfort of your home!

Not only that, but you can send messages to your therapist at any time of the day.

One-on-one therapy made it possible for me to graduate from university. And the skills I learned in therapy have continued to serve me to this day. At the time of writing this, I’ve been performance anxiety-free for 20 years!

It’s hard for me to imagine where I would be right now if I hadn’t gotten help.

FAQ About Betterhelp

Is online therapy right for me?

If you’ve been thinking about therapy for a while but don’t have local resources or insurance (or even if you do), don’t have time to travel to appointments, or fear seeing a therapist face-to-face, online therapy could definitely be for you.

You’ll need an hour once per week to communicate with your therapist and you’ll need to commit to showing up for your scheduled session (whether it’s via phone, video chat, or text chat).

I can’t afford it right now, but I think it would help me. What should I do?

First of all, I would never encourage you to sign up for something you can’t afford. That being said, sometimes it’s a matter of priorities. Do you have any wiggle room in your budget?

One way to deal with this is to take the cost of the service out of some other category of your budget (or a few) and then cut back in those areas.

Also, if you have insurance be sure to check whether online therapy is reimbursed! Ever since the pandemic started, online therapy has become the norm and many insurance companies have changed their rules.

I’m nervous about talking to a therapist. Will this work for me?

I was nervous too when I first signed up! But, the sessions are completely anonymous.

You can tell your therapist how you want to communicate and you can take it as slow as you want. Best of all, you can switch therapists easily if needed.

When it comes to social anxiety, I don’t think there’s really a better way to receive therapy.

Is the service worth it?

I would never recommend anything to you that I wouldn’t tell my own friends and family about. If you have no lower-priced local options (be sure to check on this first!), this service is totally worth it.

I want to sign up, but I’m not sure yet if it’s right for me.

I would encourage you if you’re not sure, to give it a try for the free one-week trial. That’s long enough to assess the service and decide whether to continue. If you decide not to continue, be sure to cancel your subscription so you don’t get charged.

You can learn more about Betterhelp and sign up HERE.

What to Know About Betterhelp Therapy

I’m a huge fan of online therapy for social anxiety because it makes therapy accessible for anyone who is too anxious to see someone in person. How does Betterhelp work?

Betterhelp online therapy connects you with a licensed therapist for weekly sessions and text chat between sessions.
I’ve tried it myself and was pleased with the service.
You can choose between video chat, telephone, or text-based chat.
Betterhelp costs $65 per week (billed monthly), which is much less than you would normally pay for in-person visits. Your first month will be discounted 20% if you use my link.

Special Offer on Betterhelp

Did you know that Betterhelp online therapy offers my readers an exclusive 20% discount for your first month of therapy?

I negotiated a special rate for my readers. If you sign up through my link, you’ll receive your first month of online therapy for 20% off the regular price!

Click here to sign up for Betterhelp online therapy

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