Tips to Use a Goal Setting Template to Achieve Your Goals
Most of us want to know how to achieve goals in life. We may already have some goals, but not identify them as such. However, in one way or another, there are certain things that we hope to accomplish. A goal setting template can help.
Perhaps you want to start a family, find a great job, or volunteer for a worthy cause. Whatever your dreams and ambitions, they will be difficult to achieve without proper planning.
Many people never achieve their goals in life because they fail to identify and write them down using a goal setting template.
Writing your goals using a goal setting template makes them more tangible. Did you know that there is a little trick you can use to make it even more likely that you will reach your goals?
This simple little trick is what is known as avoiding the “I wish I had” or “I wish I hadn’t” syndrome. Below is a simple description of how this might take place in your life. You can use this trick to learn how to achieve goals in your life.
How to Use a Goal Setting Template
How many times in your daily life have you said to yourself “I wish I had…”. Substitute in whatever problem it is that you are facing, be it “I wish I had folded the laundry last night,” “I wish I had filled the gas tank when I passed the last station,” or “I wish I had done my holiday shopping early instead of leaving it until the last minute.”
Now, imagine taking that phrase and applying it to your life.
Imagine yourself 5, 10, or even 20 years from now. What can you imagine yourself saying?
“I wish I had spent more time with my children when they were young.”
“I wish I had taken a chance and changed careers.”
“I wish I had written that novel I always wanted to write.”
Now, think about what you would say that you wish you hadn’t done.
Free Training: "Conversation Advice for Overthinkers"
Check out this free training offered by the experts at Social Pro Now!
- How to use "Conversational Threading" to avoid awkward silence
- The proven way to get past boring small talk
- Instantly beat self-consciousness with the "OFC-method"
- Busting the myth that you have to get a "more interesting life" to be more interesting"
“I wish I hadn’t been so afraid of change.”
“I wish I hadn’t been so destructive to my health.”
Whatever your “I wish I had” and “I wish I hadn’t” statements are, they are reflections of what your goals should be in your day, your week, your month, or your life.
Take it one day at a time. Today, resolve to do those things that you would regret not having done when you wake up tomorrow.
Do your laundry.
Clean the car.
Read to your children.
Then, take it a step further and make plans to do things that align with your lifelong goals.
Think into the future and imagine what it would feel like not to be where you expect to be.
Imagine the feeling of disappointment and failure.
Feel it vividly and make it a lasting feeling.
Then, resolve to do things differently. The time to make the change is now; not after it is too late.
Breaking Down Long-Term Goals Into Achievable Steps
Once you analyze your situation, the next step is to choose an end date on the calendar. For example, if you are looking to lose 10 pounds by losing 2 pounds per week, your end date may be anywhere from 5 to 6 weeks.
This means it all depends on how strict you are willing to be with yourself. Likewise, the creation of a long term goal is one of the most important first steps when you are contemplating how to achieve what you want in life.
Create Mini Goals
Next, choose a starting day for the beginning of your first week and create mini goals that support your end goal. Mini goals for weight loss may be things like 30 minutes of cardio Monday, Tuesday, and so on, as well as eating a certain amount of calories per day.
Once you write out these mini goals and the week is underway, cross off each goal as it is completed. Then, at the end of the week, measure your progress and write it on the calendar. Use bright colors and even stickers; whatever motivates you visually will help to keep you on track.
If you lost two pounds, write down that a two-pound weight loss was achieved. However, if you did not achieve your ultimate long-term goal for that week, analyze this problem and factor it into next week’s goals. Constantly re-evaluating your mini goals will support your long-term progress.
What could be done differently? What could be added to support your long term goal? Consistently repeat this process weekly. In this way, you are continually making changes in your daily and weekly actions that support your long term goals.
Some people choose to reward themselves when they meet their mini goals. Others use the idea of a reward to motivate themselves all the way to their end goal.
Whatever your reward strategy, it is important not to punish yourself if you do not achieve your goals. In the long run, punishment will cause you to abandon your long term goal.
Three Tips for Setting Goals
The process of setting goals is integral to achievement. Without goals we lose focus and fail to plan appropriately. Although setting goals is one of the most important tasks we can do to ensure success, there is much more to achieving your dreams than simply deciding what they are.
If you have a goal in life, such as to own a speedboat, or to raise money for a charity, there are a number of practices that you can put in place to help you reach that goal. Below are just a few ideas to help you make progress towards setting goals.
Using a Goal Setting Template
There is nothing more powerful than writing your goals down. For many years I have kept a “bucket list” of sorts (things to do before you “kick the bucket”). This list includes various things I would like to do or achieve in life, such as learning a second language and writing a book.
I find that the power of having these goals written down is that 1) I can refer back to them often, and 2) I can physically cross them off the list when done. Although you may think that you can skip this step, I cannot emphasize enough how important it is to get your goals down on paper.
Setting Goals in Smaller Chunks
Speaking of learning a second language, I have in the past worked on this goal by studying Spanish. This is not a goal that I expected to achieve in weeks or even months. I expected to spend a little time each day, or each week, depending on my schedule, learning a little bit more.
Over time, each of these little bits of time would add up to a whole lot of learning. By breaking this huge task down into 10-minute study sessions a few times a week, it becomes much more manageable.
Take the First Step
Often, we can become overwhelmed by our goals. They are so far in the future that we can’t even imagine how we can get there from here. The danger in becoming overwhelmed at the start is that you can become paralyzed by inaction.
It seems pointless to even start working toward a goal that seems so impossible. The problem? From where you are right now, you can’t see the realization of your goals.
You need to start making small steps and eventually, you will get to where you need to be. In the beginning, you just need to have faith.
It is a little like squinting to see the car keys that you dropped a mile back on the road. You need to start walking and have faith that they will be easier to see the closer that you get.
These are just a few ideas to help you move closer to setting goals. If you find that you are still lacking enthusiasm or the desire to get started, it may be that the goals you have set do not motivate you.
Choose goals that are in line with your personality, ambition, beliefs, attitudes, and abilities, and you will soon find yourself unable to resist doing a little each day to achieve them.
WANT TO REMEMBER THIS? SAVE HOW TO USE A GOAL SETTING TEMPLATE TO YOUR FAVORITE PINTEREST BOARD!
How to Use a Goal Setting Template
Here are some of my favorite social anxiety tools
Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope you’ll find helpful. Some of these are affiliate links, so if you decide to try them, I’ll earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.
Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It's easy to get started from the comfort of your home. You'll even get a discount on your first month of therapy when you use my link.
Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.
Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever (even if you end your subscription). You can sign up for a free trial and listen to your first two books for free.
Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. If you're not ready to enroll in the course, be sure to subscribe to my email newsletter to hear about special deals!