Essential Oils That Help with Anxiety
Are you interested in essential oils for social anxiety?
Essential oils are used as part of aromatherapy, which is a natural treatment for anxiety. They are created from plant sources such as roots, seeds, leaves, and flowers of various plants.
Aromatherapy isn’t just some crazy fad either—there is research evidence to support its effectiveness for issues such as depression, anxiety, and stress.
So, if you are experiencing anxiety related to social and performance situations, essential oils can help you to feel calm and relaxed.
The best essential oils for social anxiety have a calming effect, such as lavender and chamomile.
In addition, if you use these repeatedly over time, eventually your mind will naturally associate the scents with feeling relaxed.
To use essential oils, you can do any of the following:
- put them directly on your skin using a carrier oil
- inhale them directly (from a tissue, or using aromatherapy jewelry)
- spread them in a mist (using an oil burner or a diffuser)
- put some drops into a bath
- use them as part of a massage
When you purchase essential oils they are in a concentrated form and will need to be diluted for certain uses.
For example, to use on your skin, you would dilute oils with a carrier oil like sweet almond oil). Use a ratio of about 5 drops of the essential oil to 10 ml of the carrier oil.
Or, you can purchase a roll-on version of the essential oil that is ready for use directly on your skin.
Let’s take a look at the different essential oils and which ones you might choose if you have social anxiety.
Bergamot essential oil has a citrusy scent because it comes from bergamot oranges. Research shows that this essential oil may help to relieve anxiety and also depressed mood. It’s one of my favorite scents to run in my diffuser!
If you love the smell of cedar trees, then you’ll probably also like the scent of cedarwood essential oil! In addition, research has shown that cedarwood oil has a soothing effect on your mood. If your anxiety tends to be paired with low mood, this oil could help.
Free Training: "Conversation Advice for Overthinkers"
Check out this free training offered by the experts at Social Pro Now!
- How to use "Conversational Threading" to avoid awkward silence
- The proven way to get past boring small talk
- Instantly beat self-consciousness with the "OFC-method"
- Busting the myth that you have to get a "more interesting life" to be more interesting"
Frankincense essential oil has a sweet and earthy scent as it is made from the resin of the Boswellia tree. Research has shown that when combined with bergamot and lavender, this essential oil helped to reduce anxiety, depression, and pain in those with terminal cancer.
Neroli essential oil, also known as orange blossom oil, is extracted from the flowers of bitter orange trees. It has a citrusy floral scent that is used in a variety of products including perfumes, lotions, and cosmetics. Neroli has been shown to help reduce anxiety, depression, and PMS symptoms.
6. Ylang Ylang
Ylang ylang is a floral-scented essential oil. Research shows that this essential oil helps to lower stress, anxiety, blood pressure, serum cortisol, and heart rate when combined with lavender and bergamot.
You’ve probably heard of chamomile tea, but did you know there is also chamomile essential oil?
Just like the tea, chamomile essential oil may help you to relax, unwind, and feel less anxious. In fact, research has shown that chamomile supplements may help reduce anxiety in those with generalized anxiety disorder.
Lavender is probably the most well-known aromatherapy product to help with anxiety. Research shows that it may help to calm your nerves by acting on your limbic system, which is involved in the control of your emotions.
9. Clary Sage
Clary sage has a woodsy scent and is thought to help ease tension and lower cortisol. When cortisol is increased this causes you to feel stress, so it’s easy to understand how this essential oil could help to reduce anxiety.
Jasmine essential oil is a floral scent that can help calm your nervous system without making you sleepy. This makes it a good choice to use in the morning or during the day. Research has shown that inhaling jasmine leads to a feeling of well-being.
Essential Oil Blends
I love essential oil blends, because the company has created a mixture of oils for specific puproses like reducing anxiety, easing irritability, or giving you energy.
Below are some of my favorites.
I love the company Frankie & Myrrh for the funny names they give their scents.
I ordered the spray version of the first one on the list below, and they sent me an email saying “your odor is on it’s way.” They are just cute.
- Roll the B*tch Away
- Livin’ the Wood Life
- Anxiety Ease
- Stress Relief
- Worry-Free Synergy
- Relaxation Synergy Blend
- Good Night Synergy Blend
If you aren’t sure what type of diffuser to buy, I recommend any from Nordstrom’s Serene House line of diffusers because they also provide a nice glow (particularly nice during the holidays!).
The Starlight is for spaces up to 150 square feet and the Supernova for spaces up to 450 square feet.
However, if you have a large open floor plan like I do, you may find that the Starlight is all you need to diffuse within your main living area.
If you are purchasing essential oils, it is important to look for companies that sell therapeutic-grade products or pure essential oils.
However, it’s also important to remember that the FDA does not regulate these products. As far as their safety, essential oils are not regulated by the U.S.
Food and Drug Administration (FDA). This means that there are no standards for testing and no guarantee about the safety or ingredients of what you buy.
In other words, you’re on your own to pick a company you trust to sell you the highest grade essential oils.
Companies are not held to any particular standard, so it is up to you to decide whether you trust the claims that they make.
Some brands that I know to be reputable include Young Living, Doterra, Plant Therapy, Edens Garden, and Revive.
What types of essential oils are your favorites? Let me know in the comments below.
Related Articles About Natural Treatments
- Aromatherapy Jewelry to Buy for Anxiety
- Plan a DIY Weekend Mental Health Retreat
- How to Fall Asleep When You’re Anxious
WANT TO REMEMBER THIS? SAVE BEST ESSENTIAL OILS FOR SOCIAL ANXIETY TO YOUR FAVORITE PINTEREST BOARD!
Best Essential Oils for Social Anxiety
Here are some of my favorite social anxiety tools
Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope you’ll find helpful. Some of these are affiliate links, so if you decide to try them, I’ll earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.
Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It's easy to get started from the comfort of your home. You'll even get a discount on your first month of therapy when you use my link.
Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.
Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever (even if you end your subscription). You can sign up for a free trial and listen to your first two books for free.
Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. If you're not ready to enroll in the course, be sure to subscribe to my email newsletter to hear about special deals!