Best Crystals for Social Anxiety
Are you interested in crystals that help with social anxiety? Crystals have been used for centuries as a natural tool for various physical and psychological ailments.
While there is no scientific evidence of their effectiveness, those who use crystals believe that they promote energy flow through the body (for example, in relation to the seven chakras).
In fact, through the placebo effect, they do have the potential to be helpful. However, they should never be used in place of effective treatment that has been proven to work. (Rather, they should complement whatever you are already doing for your mental health).
In other words, crystals could help you if you believe that they will.
When it comes to social anxiety, they might give you a sense of support.
Each crystal is assigned a number of qualities that it exhibits at rest. When it’s placed in your energy field, it absorbs your negative vibrations and gives you its positive qualities (or that’s how it’s described).
In other worse, you take on the peaceful qualities of the crystal, whatever those are.
In addition, it’s said that the same crystal will not have the same effect on each person. So that the relationship between you and your crystals is unique.
Some crystals are used to heal trauma while others are used to calm down in the moment.
Crystals can be used in a number of ways: placed on your body during relaxation or meditation, worn as a pendant or bracelet, carried in your pocket, or kept somewhere in your home.
When you first get your crystals it’s said that you should cleanse them in filtered water and then leave them in the sunlight or moonlight to charge.
(*Note: This book on Amazon is the definitive guide to crystals and the best I’ve found as a reference guide.)
Amethyst is a purple-colored crystal that is a good all-around stone for calming anxious energy. If you find that you become anxious under pressure or stay up at night with worried thoughts, amethyst could help.
This crystal is known for protection, positivity, mental calming, mindfulness, and peace. It helps to relax your mind and bring you clarity, which can help if social anxiety makes it hard for you to think when you are around other people.
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It’s also said to help with increasing self-confidence and reducing problems with jealousy or envy.
Do you ever feel as though you have a guardian angel? If so you might be interested in angelite, which is said to be the source of guardian angels.
The vibrations of angelite are said to help you feel less alone when you are stressed.
So if you’re in a public place and feel an anxiety attack coming on, an angelite bracelet or stone in your pocket could help you to feel calm.
Apophylite is said to be helpful for extreme shyness as it is the crystal of truth.
Wearing an apophylite necklace could remind you that it’s safe to be yourself and show your true nature.
This could be especially helpful if you worry a lot about being judged by other people because of social anxiety.
Apophylite is also used to release trapped emotions.
Do you struggle to talk freely or communicate with others? Aragonite is a crystal that is said to help you talk more freely and improve issues with communication.
If your main social anxiety issue is conversations with others, this could be the right choice of crystal for you.
5. Black Tourmaline
Do you feel anxious when people come to your front door because of social anxiety?
Black tourmaline is a crystal that is said to help you feel safe and secure, as well as have healthy boundaries between you and other people.
If you struggle a lot with boundaries and negative energy from others, keeping a black tourmaline crystal near your entryway could help you to feel more secure.
Black tourmaline is also said to be good for balance and stability as well as to reduce stress.
6. Blue Calcite
Do you have issues with keeping calm, trusting yourself, or thinking rationally when in social or performance situations?
Blue calcite is a pale blue crystal that is said to help you remain calm, develop good emotional intelligence, and overcome personal struggles.
This crystal might be for you if you need more trust in yourself to stay calm through the ups and downs of daily life with social anxiety.
7. Blue Lace Agate
Do you have a lot of communication problems and misunderstandings because of your social anxiety?
Blue lace agate is a type of quartz that is said to be calming and uplifting but also helpful for communicating with others during stressful or tense situations.
Is most of your social anxiety actually performance anxiety?
Celestite (from the heavens) is said to be helpful for creating harmony and balance when facing stage fright or fear of crowds.
This can be helpful if you are a performer of any kind (e.g., singers, actors). A perfect example of one of the crystals that helps with social anxiety!
Celestite is also said to be helpful for anxiety, stress, and obsessive behaviors.
Do you have trouble unwinding after a long day of social interaction?
Citrine is said to help you let go of worry, tension, and anxiety and unwind.
It’s also a source of enthusiasm, wonder, and joy (basically all the warm emotions). So if you want to unwind or feel really positive, this is a good example of one of the crystals that help with social anxiety.
10. Clear Quartz
Are you looking for more balance and clarity around social situations? Clear quartz is said to be the “natural healer” due to its promotion of balance and peace.
If you’re looking for more clarity and stability related to a specific event like attending a party or meeting someone new clear quartz might be the right choice.
If you want more feels of peace and positivity as well as calmness and rational thinking, flourite could be helpful.
The rainbow-colored crystal is also pretty enough to display as decor at your home or office.
Crystals can also make interesting conversation pieces to help you get talking to more people in your daily life.
Whether they believe in crystals or not (and whether or not you do), simply talking about them could spark an interesting conversation.
If you struggle a lot with overactive thinking and insomnia, howlite can help to soothe your mind.
This crystal is also helpful for stress, pain, and anger, so if you experience any of these in addition to your social anxiety, this could be a crystal to consider.
13. Iron Pyrites
Do you spend a lot of your time feeling inadequate? That’s the specialty of iron pyrite, also known as Fool’s Gold.
This gold-colored crystal serves as a protective barrier against negativity (similar to black tourmaline).
It’s thought to help you with self-empowerment, self-worth, and nervous tension.
If you struggle a lot with motivation to challenge your social anxiety, this could be a crystal to consider.
It’s also said to help help buried anxiety and increase your focus (which can help during conversation).
Do you ever have trouble gaining perspective in social situations? Maybe you constantly find yourself in the middle of drama and can’t see beyond your current circumstances to know what to do.
Kunzite is a pal pink or green crystal that is thought to help you see your way through the challenges of everyday life.
If you need more help calming your thoughts and improving your communication skills in large groups, this crystal is perfectly aligned.
It’s said to also help soothe and calm nervous tension.
15. Lapis Lazuli
Lapis lazuli is said to help relieve anxiety, anger, resentment, and heartache. It’s used to increase self-awareness and find the right words when talking to people.
However, you should be aware that most lapis lazuli is mined in Afghanistan which makes the ethics of purchasing it questionable given the current state of world events. It does come from some other countries.
I’ve included the link below so you can see what it looks like. However, I’d advise looking for local suppliers whom you can ask about ethical sourcing.
Do you stay up at night overthinking or have nightmares that disturb your sleep?
Lepidolite is a crystal that’s thought to help soothe your mind. It contains natural lithium, which is an ingredient in some psychopharmacological medications.
This crystal might be good at your bedside, to bring balance to your nighttime routine and reduce worry and overwhelm. This can help if you worry a lot about upcoming social or performance events. Or, if you ruminate a lot about things that have already happened.
Do female hormones interrupt your monthly moods and affect your mental health? Moonstone is said to help balance female hormones and increase inner strength.
If you feel as though your emotions are out of whack part of the month, moonstone could help you to stabilize your feelings. This in turn could help you to manage your social anxiety better.
18. Red Jasper/Yellow Jasper
Do you spend a lot of time fearing interaction with other people? Red and yellow jasper are crystals that relate to communication and unity.
They are said to help you view people all as one so that there is no need to be afraid of talking to others.
Red jasper is good for warmth and connection. It encourages you to see that we are all in this together. This could be especially helpful for social gatherings.
Yellow jasper works to improve your self-worth and self-esteem and build your internal strength.
Do you feel as though scars from your past affect your present-day social anxiety?
If so, rhodonite is said to help you release the things that don’t serve you anymore.
In addition, it’s thought to be the crystal of compassion, which includes self compassion.
Rhodonite can increase feelings of security and calmness. If you need to nurture your self love, this could be the stone for you.
20. Rose Quartz
Do you have trouble with self-love and acceptance? If so, you likely also have trouble extending love to other people.
Rose quartz is a calming pink crystal that is said to help with self-love, unconditional love, and a sense of love for other people and yourself.
While you may think you can hate yourself but still love others, that’s not actually how it works. It’s only when you start to treat yourself with love and respect, that you have the ability to extend love to others as well.
This can help to release the fear of judgment and ultimately result in self-acceptance.
In this way, rose quartz is about self-care and compassion, which makes it one of my favorites.
In addition to the benefits noted above, rose quartz is also helpful for being present in the moment, unapologetic, offering forgiveness, safety, worry, empowerment, and peace.
If you’re looking for tranquility, serenity, compassion, and emotional balance, this could be the right crystal to choose.
Optimism, confidence, and self-worth will also follow.
21. Smoky Quartz
Finally, we have smoky quartz. This earthy brown crystal is all about grounding.
Do you have trouble staying present in the moment? Do you need to feel more anchored and safe? Do you struggle to feel secure or protected?
If you want a crystal to help you deal with challenging situations in a grounded way, smokey quartz is a good choice. It offers clarity of thought, tension relief, focus, and concentration.
It helps you to find common ground when you are in conflict with others. It also helps to prevent your feelings from taking over your thoughts. If you struggle with depression in addition to social anxiety, it could be a good choice. This is said to be one of the best crystals for your mental health.
Are you just getting started and not sure what to buy? Let me make it really easy for you! This set of nine stones on Amazon has many of the crystals mentioned above as well as two cleansing tools. It’s reasonably priced and would make a nice gift since it comes in a display box.
What about you? Do you know of any other crystals that help with social anxiety? Share in the comments below.
Related Posts about Natural Treatments for Social Anxiety
- Best Essential Oils for Social Anxiety
- How to use Lavender Oil for Social Anxiety
- Best Vitamins for Social Anxiety
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10 Best Crystals That Help With Social Anxiety
Here are some of my favorite social anxiety tools
Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope you’ll find helpful. Some of these are affiliate links, so if you decide to try them, I’ll earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.
Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It's easy to get started from the comfort of your home. You'll even get a discount on your first month of therapy when you use my link.
Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.
Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever (even if you end your subscription). You can sign up for a free trial and listen to your first two books for free.
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