Do you want to feel less socially anxious?

The Cognitive-Behavioral Starter Guide for Social Anxiety will help you manage the thought patterns that keep you stuck.

Best of all, it's completely FREE, but only for a limited time. Simply opt-in below!

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THE COGNITIVE-BEHAVIORAL STARTER GUIDE FOR SOCIAL ANXIETY WILL SHOW YOU HOW TO

UNDERSTAND HOW THOUGHTS MAKE ANXIETY WORSE

Does it feel like situations make you anxious? In this guide, you'll learn how it's actually your thoughts that get in the way.

IDENTIFY YOUR OWN UNHELPFUL THINKING PATTERNS

Do you know the different types of unhelpful thinking patterns? In the guide, you'll learn about 10 diferent kinds.

KEEP A THOUGHT RECORD

Do you have a plan for managing your negative thoughts? If not, this guide has you covered with a thought record template.

CHALLENGE AND REPLACE UNHELPFUL THOUGHTS

Ready to challenge your thoughts? This handy guide includes a thought challenger exercise as well.

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Hey there!

I'm Arlin, and I'd love to help you learn how to manage your anxious thoughts so that you can get on with your life! I have an M.A. in clinical psychology, but more importantly, I know what it's like to live with anxiety.

"Arlin is a knowledgeable, veteran writer on social anxiety."

- Chris MacCleod, SucceedSocially.com

"Arlin has many great resources, check them out!"

- Marla Genova, SociallySpeakingPlus.com

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