Do you know what positive afformations are? I didn’t either until just recently. In order to understand what afformations are,…
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Self Talk
22 Self Confidence Quotes
A List of Self-Confidence Quotes to Boost Your Self-Esteem Something a little different this time! I decided to write a…
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How to Use a Cognitive Behavior Therapy Worksheet for Social Anxiety
Stop Your Social Anxiety with a Cognitive Behavior Therapy Worksheet Are you interested in how to use a cognitive behavior…
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5 Benefits of Cognitive-Behavioral Therapy for Social Anxiety
How Cognitive-Behavioral Therapy for Social Anxiety Can Help You If I told you that there was something that could help…
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7 Mental Health Products I Can’t Live Without
A List of the 7 Mental Health Products I Recommend for Social Anxiety Mental health products are not as common…
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How to Deal with Depression During the Holidays (or Any Time of Year)
7 Tips on how to Deal with Depression During the Holidays Depression can sneak up on you. And knowing how…
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