Does Ashwagandha Calm Stress?
Ashwagandha (withania somnifera) is a plant that belongs to the nightshade family and grows in India, parts of Africa, and the Middle East. Its name means “smell of a horse” in Sanskrit, which refers to its strong aroma and the belief that consuming it gives one the strength and vitality of a horse. This herb has been used as an adaptogen and immunomodulator in Ayurvedic medicine for over 3,000 years. Adaptogens are natural substances that help the body adapt to stress and promote balance, while immunomodulators help boost the immune system and protect against disease.
The main benefits of ashwagandha for anxiety are its stress-relieving properties. The herb is said to act on the nervous system by reducing levels of cortisol, a hormone released in response to stress. Ashwagandha also has antioxidant and neuroprotective effects, making it an effective supplement for anxiety reduction.
If you are looking to reduce your stress levels, ashwagandha may be a good choice for you. It is important to speak with your doctor before taking any herbal supplements, as they may interact with other medications or have side effects. Additionally, it is worth noting that the effectiveness of ashwagandha can vary from person to person and your results may vary accordingly. With that in mind, it may be worth giving this ancient herb a try. Below are some of the main benefits of ashwagandha for anxiety.
Lowered Cortisol
Cortisol is produced by the adrenal gland, and when you’re under stress, your body produces more of it. High levels of cortisol can lead to anxiety, depression, and other health issues. Ashwagandha is known for its adaptogenic effects, which means it helps your body adapt and manage stress better. Research confirms that ashwagandha reduces cortisol levels in the body, helping you feel calmer and more relaxed.
Calming Effects
Ashwagandha has calming properties that can help reduce symptoms of anxiety. Research indicates it works by activating GABA receptors in the brain, which helps to produce a calming effect. Additionally, research suggests that ashwagandha has antidepressant-like effects and can act as an anxiolytic (anti-anxiety) agent. These effects may be due to its ability to regulate serotonin levels and balance dopamine in the brain.
Reduced Inflammation
Inflammation can be a major contributor to anxiety. The National Center for Complementary and Integrative Health (NCCIH) notes that ashwagandha has anti-inflammatory properties that help reduce inflammation in the body and promote overall health. It also helps reduce oxidative stress, which is caused by too many free radicals in the body. By reducing inflammation, ashwagandha can help decrease feelings of anxiousness and improve your well-being.
Boosted Immune System
Ashwagandha helps boost the immune system, which can be beneficial for those suffering from anxiety. A strong immune system is important for overall health, and it can help reduce the effects of anxiety. The NCCIH notes that Ashwagandha has antioxidant properties that help fight free radicals, which are known to damage cells in the body. Additionally, ashwagandha can help boost the production of white blood cells that play an important role in protecting your body against infection and disease. This makes it a great supplement for those looking to reduce their anxiety symptoms naturally.
Improved Sleep
Poor sleep quality often leads to increased anxiety and depression. Research has shown that ashwagandha can increase the production of GABA (gamma-Aminobutyric acid) in the brain. GABA is a neurotransmitter that helps calm the brain and induces sleep. A study conducted on participants with insomnia showed a significant improvement in their sleep quality after taking ashwagandha.
Anti-Diabetic Properties
Recent research has shown that ashwagandha can improve blood sugar levels and reduce insulin resistance. This can be beneficial for those with anxiety, as blood sugar swings can contribute to feelings of stress and anxiety. However, if you have diabetes, it is important to speak with your doctor before taking any supplements or medications.
Boosted Cognitive Function
Ashwagandha has been shown to improve cognitive function and memory. In one study, participants who took ashwagandha had better reaction time, improved attention span, and increased task performance. The herb also has neuroprotective properties and may even have a positive effect in reducing the progression of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Reduced Depression
Anxiety and depression often go hand in hand. Ashwagandha has been shown to reduce symptoms of depression and improve mood. Researchers believe that ashwagandha supports the production of neurotransmitters like serotonin, which plays an important role in mood regulation. It also contains compounds that help reduce inflammation in the brain, which can contribute to anxiety and depression.
Reduced Social Anxiety
Social anxiety can be a debilitating condition that makes it difficult to interact with others. Ashwagandha has been shown to improve anxiety symptoms by promoting relaxation and reducing stress levels. It stands to reason that this herb could also help those who live with social anxiety, as it has been shown to reduce cortisol levels and promote feelings of calmness.
Boosted Testosterone
Ashwagandha has been shown to increase testosterone levels, which can benefit those with low sex drive. Low testosterone levels are associated with depression and anxiety, and many people report feeling more energized and motivated after taking ashwagandha. Additionally, the herb is known to increase sperm count, making it a good choice for those looking to conceive. Men with hormone-sensitive prostate cancer, however, should avoid taking this supplement.
Supported Thyroid Function
Low thyroid function has been linked to anxiety, fatigue, and other mental health issues. Ashwagandha can help support the thyroid by regulating hormones and reducing inflammation in the gland. It also helps improve energy levels, which can have a positive effect on stress and anxiety symptoms.
Boosted GABA Levels
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter in the brain that helps to regulate anxiety and mood. Low levels of GABA have been linked to anxiety and panic disorders. Ashwagandha has been shown to increase GABA levels, which can help to reduce anxiety and promote calmness.
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Reduced Adrenal Fatigue
Adrenal fatigue is a condition caused by the constant release of cortisol and adrenaline. It leads to a range of symptoms that can put a strain on both mental and physical health. One study showed that ashwagandha can help reduce the symptoms of adrenal fatigue. Ashwagandha is an adaptogen that reduces the release of these hormones and also helps in restoring balance of the body systems.
Regulated Nervous System
The nervous system plays a critical role in the development of anxiety, and ashwagandha has been shown to help regulate the nervous system. It acts as a neuroprotective agent, helping to protect the nerve cells in the brain. By promoting a more balanced nervous system, ashwagandha can help reduce the risk of panic attacks and alleviate their symptoms.
Improved Sexual Health
Ashwagandha is not just an herb for anxiety, but it is also used for boosting sexual function. It has been used traditionally to improve male fertility and libido. Additionally, it has been shown to increase testosterone levels, which can help men with low sex drive.
Safe to Use
Ashwagandha is a natural herb and is considered safe to use. It is non-addictive, has relatively few side effects, and is free from toxins. However, if you’re worried about taking any supplements or medication, it’s best to speak with your doctor first to ensure that you know what you’re taking and how this might interact with anything else that you’re taking.
100% Natural
Most medications and supplements for anxiety come with a host of side effects that can sometimes be worse than the original problem. In contrast, ashwagandha is a completely natural supplement that has been used in traditional medicines for centuries. If you’re someone who prefers to treat their anxiety naturally, ashwagandha is a great option for you.
Few Side Effects
Most medications and supplements come with a range of side effects, but ashwagandha is relatively side-effect free. There is always a risk of reactions in some people, but the chances are small. In comparison to medications that can cause drowsiness and fatigue, ashwagandha has been known to increase energy levels and alertness in some people.
Improved Quality of Life
Anxiety can have a huge impact on a person’s quality of life. It can make it difficult to perform everyday tasks, socialize, and enjoy life. Ashwagandha has been shown to improve the overall quality of life in people with anxiety. It helps reduce symptoms like irritability, nervousness, and restlessness, making it easier to handle stress and enjoy life more fully.
Affordability
Compared to other stress-reducing remedies, ashwagandha is relatively affordable. You can find it at health food stores, vitamin shops, and even online. Prices range depending on the form you choose, but generally, it’s a cost-effective solution for reducing stress and anxiety. And let’s be real, stress is already draining your wallet; you don’t need an expensive cure adding insult to injury.
Ease of Use
Ashwagandha is incredibly easy to use. It comes in various forms, including capsules, powders, and teas, making it convenient to incorporate into your daily routine. Just take the recommended dosage once a day, preferably in the morning, and you’re good to go. No complicated preparation is required.
Accessibility
Finally, ashwagandha is widely available and easy to find. You can purchase it from health food stores or online. If you don’t want to buy a supplement form, you can also buy the dry plant root and make your own tea. This makes it accessible for everyone regardless of their budget or location. This is a popular brand available on Amazon.
In conclusion, ashwagandha is a natural remedy that has numerous benefits for anxiety. It can help calm the mind, reduce inflammation, improve sleep, boost cognitive function, and enhance mood. Ashwagandha is a safe and effective alternative to traditional anxiety medications. If you are struggling with anxiety, incorporating ashwagandha into your daily routine may help alleviate symptoms and improve your quality of life. As with any herbal remedy, it is important to consult with a healthcare provider before taking ashwagandha to ensure it is safe for you.
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