Social Anxiety vs. Autism
Are you wondering what the difference is between Asperger’s vs. social anxiety? In a nutshell, one is a neurological condition while the other is a mental disorder. Let’s take a look at each of these in turn, and then consider what to do if you are experiencing one or the other.
There actually no longer is an official diagnosis of Asperger’s Syndrome (sometimes referred to as Asperger’s disorder).
While the diagnosis existed from 1994 to 2013, it was rolled into the autism spectrum diagnosis in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Now, anyone showing the signs previously identified as Asperger’s Syndrome would be diagnosed with mild or high-functioning autism.
As far as the signs and symptoms of Asperger’s Syndrome (or high functioning autism), these are listed below.
Note that anxiety is not a symptom of Asperger’s and not required for a diagnosis of high-functioning autism.
usually first diagnosed or identified in childhood (though it is increasingly common for high-functioning autism to be diagnosed in adults)
- preoccupation with interests, routines, parts of objects (e.g., getting really into a coin collection and only wanting to talk about that one thing)
- repetitive motor movements (e.g., like hand twisting)
- problems with making eye contact, understanding facial expressions, and body language
- trouble with communication and relationships and social interaction
- having a hard time making friends and understanding how other people are feeling, being able to share in their interests
Social Anxiety Disorder
Okay, so now that we’ve outlined what Asperger’s Syndrome is (I’ll keep referring to it as Asperger’s in this article, because it’s just easier that way), how does it differ from social anxiety?
Let’s talk about what the symptoms are of social anxiety disorder and the diagnostic criteria. That should help to make things clear.
A person with social anxiety disorder avoids or endures social and/or performance situations because of a fear of being judged, humiliated, or embarrassed.
This might be a fear of others noticing your anxiety symptoms, noticing your poor social skills, or believing that there is something wrong with you internally (a character flaw) or externally (a body flaw).
People with social anxiety disorder feel the need to hide or conceal these parts of themselves while in social or performance situations, which in turn causes anxiety symptoms.
In this way, people with social anxiety disorder might experience some of the same problems as someone with Asperger’s, but the underlying cause is completely different.
Instead of being unable to read body language because your brain isn’t wired to do so, you have trouble reading body language because of your anxiety or just a lack of experience interacting with people.
Social Anxiety vs. Autism
What are the differences in how a person with social anxiety disorder goes out into the world vs. a person with high-functioning autism or Asperger’s?
How to Double Your Social Confidence in 5 Minutes"
Check out this free training offered by the experts at Social Self!
- How to use "Conversational Threading" to avoid awkward silence
- The proven way to get past boring small talk
- Instantly beat self-consciousness with the "OFC-method"
- Busting the myth that you have to get a "more interesting life" to be more interesting"
A person with Asperger’s might appear rude or lacking in tact. They might not get the jokes you tell or can’t take a hint when you aren’t really clear with what you say.
They might stand too close to you or talk too loud. They also probably don’t understand your facial expressions or the gestures you are making. It’s as though they are trying to make logical sense of everything instead of just inherently understanding it.
On the other hand, people with social anxiety disorder may speak too softly or stand too far away.
They may feel too much and take on the emotions of others, which becomes overwhelming. In other words, they notice a slight frown and assume that someone is upset with them.
When they struggle in social situations, it’s not because they lack the natural ability to understand what is going on. It’s because their anxiety gets in the way.
People with Asperger’s use the logical part of their brain too much, while people with social anxiety disorder are overwhelmed by the emotional part of their brain.
Are you with me so far?
Asperger’s and Anxiety
What about having both Asperger’s Syndrome alongside social anxiety disorder? In fact, this is totally possible and even common for those with high-functioning autism to develop secondary social anxiety.
When you can’t understand other people and what they do, it’s only natural that this would create anxiety and perhaps lead to feeling as though you are being judged.
Social Awkwardness vs. Asperger’s
Both people with Asperger’s vs. social anxiety will come across as socially awkward, The underlying causes are different but the end result is the same. Trouble making and keeping friends.
For this reason, social skills training can be helpful for both types of people.
Social skills training involves learning about body language, eye contact, speech (tone, volume, rate), and how to make conversation and make friends.
It usually involves interacting with a coach or mental health professional who models the behaviors for you and then has you repeat them while giving you feedback.
So, even though Asperger’s and social anxiety disorder might be different problems, they can benefit from some of the same solutions.
What about you? Do you have a diagnosis of Asperger’s (high-functioning autism) or social anxiety disorder, or do you know someone who does? How have you or they coped?
Related Articles about Social Anxiety Disorders
WANT TO REMEMBER THIS? SAVE ASPERGER’S VS. SOCIAL ANXIETY SIGNS & SYMPTOMS TO YOUR FAVORITE PINTEREST BOARD!
Asperger’s vs. Social Anxiety
Here are some of my favorite social anxiety tools
Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope you’ll find helpful. Some of these are affiliate links, so if you decide to try them, I’ll earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.
Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It's easy to get started from the comfort of your home. You'll even get a discount on your first month of therapy when you use my link.
Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.
Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever (even if you end your subscription). You can sign up for a free trial and listen to your first two books for free.
Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. If you're not ready to enroll in the course, be sure to subscribe to my email newsletter to hear about special deals!