Art Therapy Coloring Bundle

REDUCE STRESS, FEEL CALM, AND FIND TRANQUILITY!

Wouldn't it be amazing to have a way to manage stress?

One of the hardest parts of living with anxiety is finding ways to calm your mind. I know this because I’ve been there. I’m here to show you a simple way to de-stress. I want you to feel calm now!

FEELING ANXIOUS? I HEAR YOU.

I know as a person with anxiety, you probably struggle with feeling calm. It can feel like you are always on edge and just can’t relax. Believe me, I’ve been there too!

There have been times when it seemed like nothing would help to calm my mind. Not only that, but feeling anxious all the time makes it harder to think of ways to relax. 

And that’s why I wanted to find a tool for you to help you de-stress and manage anxiety.  With this art therapy coloring bundle, I’m giving you exactly what you need to feel calm even when your mind won’t relax.

DOES THIS SOUND FAMILIAR...

anxiety symptoms

Are you battling constant feelings of anxiety? The art therapy coloring bundle will give you an outlet to manage your anxiety and find calm.

STRESS

Are you experiencing stress in your life? If you can't escape the stress, at least you can set it aside for a little while during your coloring sessions.

no "me" time

Are there situations you avoid because of your social or performance anxiety? Inside the course we take a look at your "Wheel of Life" to determine what areas need support.

TIME FOR YOURSELF

Is it time to make time for yourself? If not, when will you do it?

ART THERAPY COLORING BUNDLE

REDUCE STRESS, FEEL CALM, AND FIND TRANQULITY!

TAKE A LOOK INSIDE...

happy place journal

I know you live with anxiety and it's hard to slow down. At the same time, I think if you take just a little bit of time each day, it will get easier with practice. This journal is all about slowing down and finding your happy place despite anxiety.

coloring bookmarks

I'm excited for you to color and use this set of 12 bookmarks! The bookmarks can be colored however you choose. Make them calm colors and go bright, it's all up to you. Once they are complete, you can use them yourself or give them away as gifts. Each one includes an uplifting quote.

quote cards

Do you need a positive message during your day? If you need something more than a bookmark as a reminder, these quote cards are perfect to slip in your purse. You can color them on the go or work on them at home. This set of 16 quote cards is exactly what you need to relax and unwind while creating something beautiful.

IMAGINE FEELING CALM

Imagine what it would be like to feel at peace and relaxed. To feel as though you have a bit of time each day to focus just on yourself. Art therapy is a way to train your mind to slow down in the face of life stress.

copyright 2020 by about social anxiety