23 Anxiety Jewelry Options to Calm Down Fast

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Anxiety Jewelry You Need to Calm Down

Sometimes it’s nice just to do a post about products you can buy for yourself or as a gift to help reduce anxiety. That’s what you’ll find here! This is a list of 23+ pieces of anxiety jewelry that you can buy to help manage your social anxiety.

*If you need help finding a mental health professional, call 1-800-662-HELP (4357) or visit BetterHelp to chat with a licensed therapist for an affordable price. This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at no extra cost to you). Please see my disclosure policy.

No, jewelry isn’t going to make your anxiety go away, but it could help to make you feel better about yourself, give you something to burn off nervous energy, and even help you to relax.

Let’s take a look at the lineup of anxiety jewelry below! And if you haven’t already, make sure you sign up for Ebates so that you earn cashback on all your Amazon purchases.

Engraved Bracelets

I like these bracelets because the engraving reminds you of something very important: Most of the time, your social anxiety is lying to you. People are laughing, but it’s not about you. When someone makes eye contact, they aren’t automatically judging you. Your anxiety is lying to you and these bracelets can serve as a reminder.

Your Anxiety is Lying to You Bracelet
Breathe Bracelet
I Can and I Will/Just F*cking Watch Me Bracelet
Keep F*cking Going Bracelet
Let That Sh*t Go Bracelet

Essential Oil Bracelets

These essential oil bracelets will let you bring the scent of lavender wherever you go by dropping an essential oil onto the lava beads, which has been shown effective in reducing anxiety.

I love the colors of these bracelets and that some are adjustable in size (perhaps better than the bangles above if you’re concerned that the bracelet will be too small). Turquoise is also associated with stress reduction and insomnia, so it’s the perfect stone to put you in the right mindset for sleep or just relaxation.

Chewelry

I couldn’t believe it when I saw there was a chewable necklace! My daughter informed me that these are actually all the rage and called “chewelry.” At her school, the students with developmental disabilities use these. However, I can absolutely see a use if you have social anxiety and tend to have nervous habits like nail or lip biting. This would give you something to do instead. I chose the lavender one for this listing, since it reminds me of the lavender essential oil.

Worry/Fidget Rings

I love the look of most of these worry rings that double as fidget objects. They seem like they would go with most outfits, and the fidget part of the ring is rather discreet. I tend not to wear jewelry because when I do, I automatically start fiddling with it. But these rings are made for fiddling, so I might give them a try. If you really want to have a fidget ring that just looks like a normal ring, these might work for you.

Diffuser Necklaces

Some of these diffuser necklaces remind me of little time capsules. You can add drops of essential oil and the necklace will hold them in place regardless of what position they are in. So you don’t have to worry about losing oil or having to frequently refill, as would be the case for the necklaces that use a felt pad.

Amethyst is associated with meditation and calm, so it’s a good choice that is often included in these types of necklaces. These necklaces would make a really nice gift for someone you know is living with anxiety. Include a bottle of your favorite essential oil and you’ve got a super easy gift idea.

I learned about the last necklace on this list from fellow blogger Ashley at Lovely Holistic Living. What I like about the rose gold diffuser necklace is that the design of it is completely unique; I looked all over Amazon and several other marketplaces, and could not find anything similar. In addition, the store that sells this necklace, Drops of Jewelry, donates a portion of the proceeds from every sale to St. Jude’s Children’s Hospital.

(Watch the video below to see how you could even make your own anxiety jewelry!)

Molecule Necklaces

Thesenecklaces are in the shape of the serotonin molecule, oxytocin molecule, and cannabis molecule, and others, which are what is responsible for making you feel happy, etc. You can get the necklaces in sterling silver, gold, rose gold, and a variety of colors.

That’s my round-up of the best anxiety jewelry I could find for social anxiety. I’d love to hear if you have any anxiety jewelry yourself, or if you’ve purchased one of these pieces as a gift for someone else. Let me know in the comments below!

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7 Pieces of Anxiety Jewelry to Manage Social Anxiety

Join 2000+ subscribers and access the FREE social anxiety resource library including a set of printable CBT worksheets, gratitude journal, DIY mental health retreat planner, and more!!