Social Anxiety Masterclass

Make a Plan to Manage Anxiety, Increase Confidence, and Build Social Skills!

Wouldn't it be amazing to have a plan to manage your social anxiety?

One of the hardest parts of having social anxiety is feeling paralyzed about how to get help. I know this because it was part of my story too. I’m here to give you an action plan as well as a list of resources that you can start using right away. I want you to move past this so you can live the life you want!

YOUR STORY IS MY STORY TOO

I know as a person with social anxiety, you probably struggle with knowing where to get help and what type of help is best, as well as feelings of low self-confidence and self-esteem and not knowing how to have the social life you desire. Believe me, I’ve been there too!

There was a time many years ago where I lived in fear of the next time I would have to speak in public, whether that was next week or a few months down the road. Not only that, but this social anxiety would keep me up at night, as I’d worry about the future or ruminate over the past. It was not enjoyable to say the least.

And that’s how the Social Anxiety Masterclass was born! With the Social Anxiety Masterclass, I share the secrets that I’ve learned over the years that are key to making a plan to overcome any type of social anxiety.

WATCH THE VIDEO TO LEARN MORE.

What’s the turning point when it comes to social or performance anxiety? I believe that it begins with having a solid plan that includes a form of treatment or self-help for anxiety symptoms, work to build self-confidence and self-esteem, and a plan to get out there and create the social life you desire. I know that it feels hard now, but all of this could literally be just around the corner for you. I hope you will join us so that I can share with you the strategies that I know work, so that you can put together your own customized plan.

DOES THIS SOUND FAMILIAR...

anxiety symptoms

Are you battling constant feelings of anxiety? Inside the course, I talk about the different methods that can help you feel less anxious and more calm.

low self esteem

Is your self-confidence or self-esteem low because of your social anxiety? We talk about that too inside of the course.

avoiding situations

Are there situations you avoid because of your social or performance anxiety? Inside the course we take a look at your "Wheel of Life" to determine what areas need support.

IT CAN ALL CHANGE

Do you know when things all change? They change when you make a plan and move forward. There are solutions for social anxiety, and I want to be the one to guide you to find the right one for you.

The three biggest mistakes you might be making..

  • Giving up too quickly
    Would you expect to go to the gym once and be fit for life? Nope. So you shouldn't expect to learn about CBT or another strategy and be cured. Managing anxiety takes daily work.
  • Thinking there are no solutions
    Never in the history of time have there been more solutions to social anxiety available to you than there are right now. I know it's not easy, but if you put in the work, it is possible to see change.
  • Allowing your life to be ruled by social anxiety
    I know how it goes: you narrow your life so that you never feel anxious. But what kind of life is that? Instead, I want you to slowly expand your life in the areas that you value most.

INTRODUCING THE SOCIAL ANXIETY MASTERCLASS

REDUCE ANXIETY, BUILD CONFIDENCE, IMPROVE SOCIAL SKILLS, AND FINALLY BREAK FREE FROM THE FEAR OF BEING JUDGED!

TAKE A LOOK INSIDE...

module 1: understanding your social anxiety

Because you live with social anxiety, I don't need to tell you what it feels like. At the same time, I think it's important to break it down to the basics. In this Module, you will learn about the symptoms of social anxiety as well as what causes it. As you progress through the Module, you will be guided to uncover the nature of your own social anxiety.

module 2: treatment plan

I'm excited for you to make a plan to reduce your social anxiety! This plan is going to look different for each of you, because you're going to customize it according to your preferences. Relaxation, self-care, mindfulness, self-talk, therapy, medication... you will answer questions about each area so you can decide what's right for you. You can do as much or as little as you want, and you don't have to do it all at once! What's important is that you put together a plan that you can execute.

module 3: building confidence & self esteem

Do you struggle with feeling inferior to others or do you lack confidence as soon as you walk into a social situation? Once you start to strip away your social anxiety, you might be troubled by the fact that you still don't know how to be yourself! It could be that years of social anxiety has eroded your confidence and self-esteem (we'll check that with a quick quiz). Through this Module, you will come away with a plan to shift your mindset towards a more confident you. You deserve to feel confident and good about yourself! This Module will help you make a plan to get there.

module 4: creating the social life you want

Okay, so you've reduced your anxiety and built up your self-esteem, but you still don't have any friends or that perfect someone you've been looking for! It's not enough to change yourself and wait for people to flock to you: you need to take action if you want more of a social life. Again, there's no right or wrong type of social life to haveā€”that's for you to figure out. If you're happy hanging out with your cat, that's fine! But if you want more friends or a romantic partner, you can make a plan for that too. This Module helps you make a plan on how to do that.

bonus workbooks

This course includes instant access to three bonus workbooks: The Cognitive-Behavioral Workbook for Social Anxiety, Mindfulness Workbook for Social Anxiety, and Social Skills Workbook for Social Anxiety.

facebook group

You'll also have instant access to the Facebook group to ask questions and connect with other people working on their social anxiety.

IMAGINE A LIFE WHERE...

Social anxiety symptoms are a secondary thought rather than the first thing you think of; where you are grounded in your sense of self-worth and transmit that to others; and where you have the social connections that you desire.

Features & Benefits

Gain Instant Access

Access the course instantly through the Teachable platform and complete it at your own pace.

Learn From Someone Who's Been There

While I’m not a licensed therapist, I have a Master’s degree in clinical psychology and first-hand experience with social anxiety.

Connect With Others

Join the Facebook Group and connect with others who are going through the same personal development journey as you.

BONUSES!!

Bonus #1 cbt workbook (valued at $12)

A 38-page CBT workbook designed specifically to help with social anxiety.

Bonus #2 mindfulness workbook (valued at $12)

A 50-page Mindfulness workbook designed to help you be more mindful in your daily life.

Bonus #3 social skills workbook (valued at $12)

A 60-page Social Skills workbook designed to help you build the social skills most people with social anxiety need help with the most.

Bonus #4 How to access a pdf copy of the anxiety workbook

Shhh.. I’ll tell you how to get a PDF copy of my book the Anxiety Workbook as well as loads of other self-help books for a fraction of the regular price.

What if, a year from now, you were able to overcome social anxiety and create the life you desire?

FAQ

Do you have questions? Check to see if the answers are below!

You will have lifetime access to the course, including any future updates or additions. Now is the very best time to sign up, because you will be guaranteed the absolute lowest price and all future versions!

You will have instant access inside the Teachable platform. All workbooks come in a digital format that you can print out at home. You will also be given a link to the private Facebook group to sign up.

This course is not a replacement for therapy. Instead, it will help you make a plan that may or may not include therapy.

The course comes with a 100% satisfaction guarantee. If you’re not happy with the course or feel that I have not delivered as promised, you can request a refund.

What others have to say about my work!

"After years of working with experts in the field and writing on the topic of anxiety, Arlin has collected all her knowledge into the workbook. Within, she outlines powerful CBT tools that will help you not only better understand your anxiety but learn what you can do to overcome it."
Jennifer Shannon, LMFT,
Author of "Don't Feed Your Monkey Mind; How to Stop the Cycle of Anxiety, Fear & Worry
"This book offers an engaging, lucid and practical roadmap for understanding and taking charge of one's own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey. It is a valuable complement to therapy, but can also serve as a stand-alone beginning to help those grappling with various types of anxiety, and face these symptoms in more adaptive, healthy and compassionate ways."
Steven Gans, MD, Assistant Professor of Psychiatry, PT, Harvard Medical School
"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing. Ms. Cuncic also incorporates a mind/body approach, providing resources for physiological and nutrition-based relaxation strategies. Having practiced as a clinical psychologist for years I am excited to be able to recommend this book to my patients."
Tatiana Zdyb, PhD, MA, Clinical Psych, Clinical Psychologist

Hi! I'm Arlin!

Hello fellow person living with social anxiety! My name is Arlin and I know exactly where you are coming from. I’ve been through all ranges of social anxiety, from feeling a bit awkward all the way up to having a panic attack while giving a speech. But, that’s not where my story stops. I found a way to manage anxiety and go after my dreams, and I want that for you too!

I have a Master’s degree in clinical psychology, I’m the author of the Anxiety Workbook, and I’ve worked in mental health most of my life. On top of that, I’ve been researching and writing about social anxiety for over a decade. Finding solutions to social anxiety is my mission, and I love to share them. 

I hope you will join this course so that together we can create a road-map for you. Let me be clear: you can do this on your own, but I’ll be there to hold your hand too if you want me to. That’s what this course is all about. 

 I hope to see you inside the course!

What will change in the next year if you don't take a chance? What will change if you do?

The course is closed for enrollment until April 2020.

copyright 2020 by about social anxiety